Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes.

 
 
LinkBack Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #1 (permalink)   Report Post  
Duckie ®
 
Posts: n/a
Default Marinated Edamame Salad

Marinated Edamame Salad
Makes 8 servings. Each serving equals two 5 A Day servings.

Ingredients

2 cups cooked green beans, cut into bite-size pieces with ends trimmed
2 cups cooked and shelled edamame
¼ cup green onion, diced
½ cup red bell pepper, chopped
½ cup celery, diced
½ cup cucumber, chopped
2 cups romaine lettuce, washed
1 cup carrots, chopped
2 Tbsps parsley, minced
¾ cup dried cranberries

Dressing:
2 Tbsps olive oil
1 Tbsp honey
2 Tbsps water
1 Tbsp Dijon mustard
¼ cup lemon juice
2 cloves garlic, minced
¼ cup white wine vinegar
¼ tsp each basil, marjoram, rosemary, thyme, black pepper, and grated
lemon peel

Whisk together the dressing ingredients; adjust seasonings to taste.
Set aside. In a salad bowl, toss together all of the salad
ingredients, except the lettuce. Whisk dressing again, pour over salad
mixture and toss. Cover and refrigerate at least one hour. When ready
to serve, arrange lettuce on salad plates and top with marinated bean
mixture. Note: dressing is included in the nutritional analysis below.

Nutritional analysis per serving: Calories 174, Protein 7g, Fat 6g,
Calories From Fat 30%, Carbohydrates 25g, Cholesterol 0mg, Fiber 5g,
Sodium 39mg.




 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Edamame Salad thekitchen-aide Recipes (moderated) 2 28-04-2011 08:03 AM
Edamame: shelled or not? Was Edamame: Hot or Cold? sf[_9_] General Cooking 6 17-04-2009 02:19 PM
Japanese Ginger Salad with Edamame and Pecans Kathy[_2_] Recipes (moderated) 0 12-01-2008 05:41 PM
Japanese Ginger Salad with Edamame and Pecans Kathy[_2_] Recipes (moderated) 0 11-04-2007 04:58 PM
Colorful Edamame Salad Duckie ® Recipes 0 03-07-2004 03:12 AM


All times are GMT +1. The time now is 05:35 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"