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Default Creamy Rice-Fruit Salad rdj

Creamy Rice-Fruit Salad

1 kiwifruit -- peeled and cut into 1/4-inch slices
1 cup lemon or orange low-fat yogurt
1 tablespoon honey
2 cups cold cooked wild or brown rice
1 cup strawberries -- cut in half
1/2 cup seedless green grapes -- cut in half
1 teaspoon chopped fresh mint
OR
1/4 teaspoon dried mint leaves
1 medium seedless orange -- cut into 1-inch pieces (about 1
cup)

Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add
kiwifruit and remaining ingredients; toss. Refrigerate remaining
salad.
Yield: 8 servings.


Per Serving: 113 Calories; 1g Fat (6.9% calories from fat); 3g
Protein;
24g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 21mg Sodium.
Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other
Carbohydrates.
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