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Creamy Rice-Fruit Salad
1 kiwifruit -- peeled and cut into 1/4-inch slices 1 cup lemon or orange low-fat yogurt 1 tablespoon honey 2 cups cold cooked wild or brown rice 1 cup strawberries -- cut in half 1/2 cup seedless green grapes -- cut in half 1 teaspoon chopped fresh mint OR 1/4 teaspoon dried mint leaves 1 medium seedless orange -- cut into 1-inch pieces (about 1 cup) Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add kiwifruit and remaining ingredients; toss. Refrigerate remaining salad. Yield: 8 servings. Per Serving: 113 Calories; 1g Fat (6.9% calories from fat); 3g Protein; 24g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 21mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. _______________________________________ |
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