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Jameyabcd

Here is my favorite foods for proteins:
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Chicken meat, cooked, 4 oz – 35 grams

kaitlinramey

Quote:

Originally Posted by Jameyabcd

Here is my favorite foods for proteins:
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Chicken meat, cooked, 4 oz – 35 grams

I can go with chicken breast alone as they have the highest protein content compared to other part of it.

mithunchowdhury

informative post. Thanks for sharing...

agostino221

Quote:

Originally Posted by mithunchowdhury

informative post. Thanks for sharing...

My favorite also.

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