* Exported from BigOven *

Hearts Of Palm Salad

Recipe By :
Serving Size :4
Cuisine :
Main Ingred. :
Categories :Side dish Vegetables
Vegetarian Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
16 oz Can --whole hearts of palm
1 sm Sweet green pepper --chopped
2 oz Jar sliced pimientos drained
1 Celery stalk --chopped
2 Green onions sliced thin
1 tb Chopped fresh parsley leaves
2 tb Vegetable oil
1/4 c Lemon juice
Lettuce leaves
1 5 mg potassium --0 cholesterol

Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves. 1/4 recipe - 90 calories, 1
vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg
sodium, Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman
1986 Shared but not tested by Elizabeth Rodier, Nov 93


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