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* Exported from BigOven *
Sea Scallops In A Lime, Caper, And Thyme Sauce Recipe By :Cookbook Digest, Jan/Feb, 1999 Serving Size :4 Cuisine : Main Ingred. : Categories :Shellfish Seafood Amount Measure Ingredient -- Preparation Method -------- ------------- -------------------------------- 1 tablespoon extra-virgin olive oil 3/4 pound sea scallops - (20 to 30 count) 2 tablespoon minced shallots 1/4 cup Chardonnay = (or other full-bodied dry white wine) 1/4 cup evaporated skim milk 2 tablespoon small capers 1 lime --cut into segments 1 tablespoon fresh minced thyme leaves 4 scallop shells --for serving Thyme sprigs --for garnish Sea salt --as needed In a sauté pan, heat the olive oil, add the scallops, and cook for 2 to 3 minutes on one side. Turn them on the other side, add the shallots, and cook for 2 minutes. Add the wine, evaporated milk, capers, lime segments, and thyme. Cook for 2 minutes. Fill each scallop shell with the scallop mixture and decorate with thyme sprigs. Arrange sea salt on a serving plate. Place the filled shells on the sea salt and serve. This recipe yields 4 servings. Formatted for MC7 02-23-2004 by Joe Comiskey - Mad's Recipe Emporium Per Serving (excluding unknown items): 61 Calories; 3g Fat (56.4% calories from fat); 1g Protein; 5g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 29mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Non-Fat Milk; 1/2 Fat. ** This recipe can be pasted directly into BigOven for Windows. ** ** Easy Windows recipe software. Try it free at www.bigoven.com. ** |
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