* Exported from BigOven *

Family Meat Loaf

Recipe By :
Serving Size :6
Cuisine :
Main Ingred. :
Categories :Microwave Main dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
1 2 lb Ground Beef --Extra Lean
2 3 c Quick-Cooking Oats
1 c Milk --1% Lowfat
1 ts Salt
1 8 ts Pepper
1 4 ts Poultry Seasoning
2 Eggs
1 ts Worcestershire Sauce
1 Onions --Chopped
1 4 c Brown Sugar --Packed
2 ts Mustard
1 8 ts Ground Nutmeg
1 2 c Catsup

Combine first 9 ingredients. Put in round microwave-safe tube pan.
Combine remaining ingredients and pour over top of meat mixture.
Microwave at 70% power for about 15 minutes or until temperature
probe says 160 degrees. Let stand 5 minutes. Cut in half and
transfer to serving plate if desired. Recipe By : Mary Gould
From: Date:


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