Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Duckie ®
 
Posts: n/a
Default Crispy Catfish

Crispy Catfish

Ingredients
1 8-ounce container low-fat plain yogurt
3 tablespoons crumbled blue cheese
2 tablespoons mayonnaise
1/4 teaspoon minced garlic
1/2 cup peeled and diced English cucumber
1/2 cup cornmeal
1/2 teaspoon ground red pepper
1/2 teaspoon salt
4 catfish fillets (1-1/2 to 2 pounds total)
1 large egg, lightly beaten
1 teaspoon vegetable oil
2 tablespoons butter or margarine, divided
1 tablespoon hot pepper sauce

Directions
1. For Blue-cheese Sauce, line a sieve with paper towel or coffee
filter; set over a bowl. Spoon yogurt into sieve; cover and
refrigerate
1 hour to drain. Combine drained yogurt, blue cheese, mayonnaise,
garlic, and cucumber in medium bowl. Cover and refrigerate 15 minutes.

2. Meanwhile, combine cornmeal, ground red pepper, and salt in 9-inch
pie plate. Dip each fillet in egg, then coat in cornmeal, shaking off
excess.

3. Heat oil and 1 tablespoon butter in large nonstick skillet over
medium-high heat. Fry fish 3 to 4 minutes per side, until golden brown
and cooked through. Transfer fish to each of four serving plates. Melt
remaining 1 tablespoon butter in same skillet over low heat; remove
from
heat. Stir in pepper sauce; divide and drizzle over fish, scraping pan
with a rubber spatula. Serve immediately. Makes 4 servings.



Nutritional facts per serving
calories: 535, total fat: 33.5g, saturated fat: 9.5g, cholesterol:
154mg, sodium: 684mg, carbohydrate: 16g, fiber: 1g, protein: 41g
_______________________________________




http://www.neopets.com/refer.phtml?username=duckiewoman
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Catfish! jmcquown[_2_] General Cooking 33 10-03-2012 03:46 AM
A Catfish By Any Other Name... Gregory Morrow[_94_] General Cooking 90 17-10-2008 04:44 AM
Stuffed Catfish Joe H. Recipes 0 11-08-2005 12:04 PM


All times are GMT +1. The time now is 07:48 PM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"