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Chili Cornmeal Chicken
-------------------------------------------------------------------------------- Serving Size : 4 servings. Category : Chicken Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 tablespoons cornmeal 1 tablespoon flour 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/4 teaspoon salt 1 pinch cayenne pepper 4 skinless boneless chicken breasts 1 tablespoon vegetable oil Ready, set, cook! 1. In a shallow dish combine cornmeal, flour, chili powder, cumin oregano, salt and pepper. 2. Press chicken breasts into mixture to coat all over. 3. In a nonstick skillet,heat oil over medium heat; cook chicken, turning once for 10-15 minutes or until no longer pink inside. Nutritional Information: 329 Calories (kcal); 7g Total Fat; (19% calories from fat); 56g Protein; 8g Carbohydrate; 137mg Cholesterol; 307mg Sodium http://www.neopets.com/refer.phtml?username=duckiewoman |
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