SPICY BLACK BEANS


Yield: 6 servings
Source: NPB


INGREDIENTS


- 2 (15-oz) cans black beans, rinsed and drained
- 4 slices bacon, chopped
- 2 garlic cloves, crushed
- 1 celery stalk, minced
- 1 red bell pepper, chopped
- 1 jalapeno chile, seeded & minced
- 1 tablespoon chili powder
- 1-1/2 teaspoons ground cumin
- 1-1/2 teaspoons oregano
- 1/2 teaspoon cayenne


DIRECTIONS


In large skillet saute bacon; stir in garlic, celery, bell
pepper, onion and jalapeno. Cook, stirring, over medium
heat for 10-12 minutes, until vegetables are tender. Stir
in remaining seasonings, cook and stir 1 minute; add beans
and stir all together. Heat beans through.


Nutritional Information Per Serving:
111 Calories; 8 g Protein; 2 g Fat; 0 g Saturated Fat;
660 mg Sodium; 5 mg Cholesterol; 22 g Carbohydrates






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