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Creole Red Bean Patties
4 c Cooked red or pink beans, Drained 4 Green onions, sliced thin 1/2 Red bell pepper, chopped 1/3 c Chopped fresh parsley 1/4 ts Cayenne Tabasco to taste 1/2 ts Thyme 1/4 ts Garlic powder 1. In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, and garlic powder. Process until smooth. 2. Flour your hands and shape the bean puree into 12 patties ( about 3/4" thick and 2 1/2" in diameter). 3. Spray a skillet with cooking spray and heat. Cook patties for 5 minutes on each side. Yield: 12 Servings If you want additional texture, chop the beans instead. Treat the patties like burgers; serve them with buns with onion rings, lettuce, and tomato slices with ketchup or mustard. Nutritional Analysis (per patty): Calories 83.6, fat .38g, sodium 101.79g, cholesterol 0 ~-- http://www.neopets.com/refer.phtml?username=duckiewoman |
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