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Duckie ®
 
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Default Creole Red Bean Patties

Creole Red Bean Patties

4 c Cooked red or pink beans, Drained
4 Green onions, sliced thin
1/2 Red bell pepper, chopped
1/3 c Chopped fresh parsley
1/4 ts Cayenne
Tabasco to taste
1/2 ts Thyme
1/4 ts Garlic powder

1. In a food processor or blender, combine beans, onions, red pepper,
parsley, cayenne, Tabasco, thyme, and garlic powder. Process until
smooth.
2. Flour your hands and shape the bean puree into 12 patties ( about
3/4" thick and 2 1/2" in diameter).
3. Spray a skillet with cooking spray and heat. Cook patties for 5
minutes on each side.

Yield: 12 Servings

If you want additional texture, chop the beans instead. Treat the
patties like burgers; serve them with buns with onion rings, lettuce,
and tomato slices with ketchup or mustard. Nutritional Analysis (per
patty): Calories 83.6, fat .38g, sodium 101.79g, cholesterol 0 ~--





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