Sesame-Coated Tilapia Salad

Ingredients
1 pound fresh or frozen tilapia fillets
1/4 cup all-purpose flour
1/4 cup sesame seeds
1/2 teaspoon black pepper
2/3 cup bottled honey-Dijon salad dressing
2 tablespoons cooking oil
1 5-ounce package baby spinach and red leaf lettuce or baby spinach
with radicchio

Directions
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut
fish
into 4 serving-size pieces.

2. In a shallow bowl combine the flour, sesame seeds, and pepper.
Transfer 2 tablespoons of the salad dressing to a small bowl. Brush
all
sides of the fish pieces with the 2 tablespoons salad dressing. Firmly
press both sides of each fish piece into sesame mixture.

3. In a 12-inch skillet heat oil over medium heat. Cook coated fish in
hot oil about 6 minutes or until fish flakes easily when tested with a
fork, turning once.

4. Divide spinach mixture among 4 dinner plates; top each with a fish
piece. Drizzle with the remaining salad dressing. Makes 4 servings.



Nutritional facts per serving
calories: 418, total fat: 30g, saturated fat: 3g, monounsaturated fat:
5g, polyunsaturated fat: 5g, cholesterol: 0mg, sodium: 247mg,
carbohydrate: 16g, total sugar: 8g, fiber: 4g, protein: 22g
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