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Default Chuck Roast (Microwave Tender Cooker)

Chuck Roast (Microwave Tender Cooker)

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Serving Size : 4 servings.
Category : Pot Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon oil
3 pounds beef chuck roast
1/2 cup water
1 garlic -- clove
1/2 teaspoon salt
1/4 teaspoon pepper
1 onion -- cut up
3 potatoes -- cut up
1 tablespoon flour



Ready, set, cook!



Heat oil in medium sized skillet, sear meat on all sides; place meat
in Tender Cooker. Add water, garlic, salt and pepper to skillet. heat
and scrape off any brown meat; pour over meat. Arrange onion and
potatoes on top of meat. Place a single 7 inch diameter circle of foil
on top of food. Add gasket, cover and red weight. Microwave on HIGH
for 30 minutes. Allow yellow stem to drop. Remove red weight and
uncover. Remove meat and vegetables and keep warm. In a seperate
container blend 1 tb. flour with a small amount of liquid; add to meat
juices. Microwave uncovered for 3-4 minutes on high or until
thickened, stirring once. Low wattage ovens add approx. 6 minutes
cooking time for roast.






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