Lowcarb Appleglazed Pork Chops - Atkins



submitted by raisin

from US



2 pork chops, 1 inch thick

2 tablespoons olive oil

1/4 cup cider vinegar

1 1/2 tablespoon Splenda (sugar substitute)

1/2 teaspoon soy sauce

1 small onion, thinly sliced



Put the oil in a heavy skillet and brown the pork chops in the oil. When

both sides are brown, stir together

the vinegar, Splenda, and soy sauce, and pour the mixture over the chops.

Scatter the onion on top. Cover, and turn the burner to Low. Let the chops

simmer, turning at least once, for 45 minutes or until

the pan is almost dry. Serve the chops with the onions and the thickened

pan liquid over them.