Mother's Pot Roast, Atkins





3-1/2 lb. Rump Roast

Garlic Powder

Seasoned Salt

2 medium Onions, sliced

3 Tomatoes, skinned, seeded and pureed

2 tsp. bottled Garlic



Rub garlic powder and seasoned salt into meat. Place in refrigerator for

30 minutes. Place Onions, bottled Garlic in food processor, puree. Place

meat in large Dutch oven. Cover with tomato puree and simmer 1-1/2 hours.

Turn meat over and simmer about 1-1/2 more hours until fork tender. Remove

meat from pot. Let cool. Cool sauce and skim off fat from surface. Slice

meat thin and return to pot with sauce. Warm and serve.



Serves 6 4.6

carbohydrates per serving



BonApetite' PattyG from Missouri





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