Steak Bake



1 1/2 lbs sirloin steak cut in narrow strips.

1/3 cup flour.

1 tsp. salt, 1/4 tsp. pepper.



Take above ingredients and cover with flour mixture, put into a small

roasting pan or a 2 1/2 qt. casserole and leave all excess flour in

pan. Put in oven and bake @ 400 F for 20 minutes. Remove from oven

and add the next list of ingredients:



1 small onion chopped.

1 green pepper cut up in slivers.

1 19 oz can of tomatoes.

1 can mushrooms drained.

1 pkg. 10. oz frozen french green beans.



Mix with steak and then pour over the whole mixture the following:



3 tbs molasses

3 tbs soya sauce.



Return to oven and decrease the temperature to 350 F and bake for

about another hour or longer. This dish is excellent for potlucks and

taste even better as leftovers. The ingredients sound strange but

believe me its a lovely dish.