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Maui Tuna
Maui Tuna
1/2 cup frozen piña colada mix, thawed 1/2 cup water 1/4 teaspoon salt 1/8 teaspoon black pepper 4 tuna steaks (about 1 1/2 pounds total) 1 scallion, sliced 1. Marinade: combine piña colada mix, 1/2 cup water, salt and pepper. 2. Pour half of marinade into 11 x 7 x 2-inch baking dish. Place tuna in dish; pour remaining marinade over tuna. Cover. Refrigerate 4 hours, turning once. 3. Heat broiler. 4. Place tuna on broiler-pan rack. Discard marinade. 5. Broil tuna 3 inches from heat source for 3 minutes. Turn tuna over. Sprinkle with scallion. Broil 3 to 4 minutes or until desired doneness. Serves 4. Chicken variation: Prepare tuna recipe through Step 4, replacing tuna with 4 large, boneless, skinless chicken breast halves. Broil chicken 6 inches from heat for 8 minutes; turn over. Sprinkle with scallion. Broil another 8 minutes or until internal temperature registers 170F. Nutritional Value Per Serving: 186 calories, 2 g fat (1 g saturated), 38 g protein, 2 g carbohydrates, 206 mg sodium, 74 mg cholesterol. _______________________________________ |
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