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Calabacitas
1 tablespoon LAND O LAKES® Butter 1 small onion, cut into thin wedges 2 teaspoons finely chopped fresh garlic 3 medium (3 cups) zucchini and/or yellow summer squash, sliced 1/4-inch 1/4 teaspoon salt 1 cup frozen whole kernal corn 1 (4-ounce) can chopped green chiles Melt butter in 10-inch skillet until sizzling; add onion and garlic. Cook over medium-high heat until onion is softened (1 to 2 minutes). Reduce heat to medium. Add zucchini and salt. Cook, stirring occasionally, 4 minutes. Add corn and chiles; continue cooking until vegetables are tender (7 to 10 minutes). Makes 6 (2/3 cup) servings. Nutrition Facts (1 serving): Calories: 60 Fat: 2 g Cholesterol: 5 mg Sodium: 330 mg Carbohydrates: 11 g Dietary Fiber: 2 g Protein: 2 |
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