Chinese Salad
 

Chinese Salad

Prep: 15 min.

Ingredients:

6 ounces red cabbage, finely shredded
2 Chinese cabbage leaves, shredded
1/4 lb. bean sprouts
2 sticks celery, chopped
1 piece of cucumber, 2 inch, cut into strips
2 Tbs. salad cream
1/4 cup plain yogurt
1 tsp. soy sauce
salt and pepper

* You can find popular Chinese cooking ingredients and cookware at
ChineseFoodDIY online store at:
http://www.chinesefooddiy.com/shopping.htm

Directions:

Place the red cabbage in a bowl and add the Chinese leaves, bean
sprouts, celery
and cucumber. Mix together the dressing ingredients, with salt and
pepper to taste,
and add to the vegetables. Mix well and transfer to a serving bowl.

Per serving: calories 59, fat 2.2g, 30% calories from fat, cholesterol
2mg, protein
3.1g, carbohydrates 8.5g, fiber 2.9g, sugar 5.0g, sodium 124mg, diet
points 1.3.

Dietary Exchanges: Milk: 0.1, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0,
Lean meat:
0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0