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Salmon, Sugar Snap Peas and Fingerling Potato Salad with Sweet Mustard
Dill Dressing Ingredients 3/4 pounds fingerling potatoes or new potatoes 1/4 pounds haricots verts or small green beans 1/4 pounds sugar snap peas 1/4 cup white wine vinegar 3 tablespoons chopped fresh dill 2 tablespoons grainy Dijon mustard 3/4 teaspoon sugar 5 tablespoons olive oil 3 cups bite-size pieces Bibb or butter lettuce 1/4 seedless cucumber, halved lengthwise and cut crosswise into thin slices 2 cans (7.5 oz. each) red salmon, drained and broken into big chunks, with bones and skin discarded 1/8 cup thinly sliced red onion, soaked in water Directions 1. Put potatoes in a 4-quart pot covered with cold water by 2 inches, and simmer until barely tender, about 10 minutes. Add haricots verts and continue to cook for 2 minutes. Add sugar snap peas and continue to cook until all vegetables are just tender, about 1 minute more. 2. Drain in a colander and immediately stop cooking by plunging vegetables in a bowl of ice and cold water. Stir gently, adding more ice if necessary, until cold. Drain vegetables well and halve potatoes lengthwise. Pat vegetables dry with paper towels to prevent them from diluting the dressing. 3. Whisk together vinegar, dill, mustard, and sugar. Add oil in a slow stream until thickened and emulsified. Season with salt and pepper to taste. 4. Gently toss cooked vegetables and potatoes with enough dressing to coat. 5. Gently toss salad greens together with cucumber, green vegetables, and potatoes. Arrange salad on a platter with salmon and drained red onion. Season to taste with freshly ground black pepper and drizzle with some of the remaining dressing. Makes 4 servings. Nutritional facts per serving calories: 385, saturated fat: 3.5g, sodium: 654mg, carbohydrate: 21g, fiber: 3g _______________________________________ |
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