Stir-Fried Beef and Potatoes

Trim fat off beef before cooking.
1 1/2 pounds sirloin steak
2 teaspoons vegetable oil
1 clove garlic, minced
1 teaspoon vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
2 large onions, sliced
1 large tomato, sliced
3 cups boiled potatoes, diced






Trim fat from steak and cut into small, thin pieces.
In a large skillet, heat oil and saute garlic until garlic is golden.
Add steak, vinegar, salt, and pepper.
Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Serve with
boiled potatoes and white rice
Yield: 6 servings--Serving size: 1 1/4 cup

Each serving with potatoes and rice provides:

Calories: 549
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg