CHICKEN ORIENTALE

With no added salt and very little oil in the marinade, these broiled
or grilled kabobs made with skinless chicken breasts are lower in
saturated fat, cholesterol, and sodium.
8 boneless, skinless chicken breasts
8 fresh mushrooms
to taste black pepper
8 parboiled whole white onions
2 oranges, quartered
8 canned pineapple chunks
8 cherry tomatoes
1 can (6 oz) frozen, concentrated apple juice, thawed
1 C dry white wine
2 Tbsp soy sauce, low sodium
dash ground ginger
2 Tbsp vinegar
1/4 C vegetable oil




Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion,
chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
Place kabobs in shallow pan.
Combine remaining ingredients; spoon over kabobs. Marinate in
refrigerator at least 1 hour.
Drain. Broil 6 inches from heat, 15 minutes on each side, brushing
with marinade every 5 minutes. Discard any leftover marinade.
Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg