Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes.

 
 
LinkBack Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #1 (permalink)   Report Post  
Duckie ®
 
Posts: n/a
Default Spicy Baked Fish

Spicy Baked Fish

1 pound cod (or other fish) fillet
1 Tbsp olive oil
1 tsp spicy seasoning, salt free





Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.
Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle
over fish.
Bake uncovered for 15 minutes or until fish flakes with fork. Cut into
4 pieces. Serve with rice.
Makes 4 servings--Serving size: 1 piece (3 oz)

Calories: 133
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 77 mg
Sodium: 119 mg

 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spicy Baked Whole Flounder AJ Recipes (moderated) 0 28-06-2006 05:10 AM
Spicy Baked Shrimp Felice Friese Recipes (moderated) 0 03-01-2006 08:40 PM
Spicy Baked Chicken Tim Recipes 0 01-09-2005 09:57 AM
Spicy Fish Soup zxcvbob Recipes (moderated) 0 19-04-2005 06:31 AM
Spicy Baked Shrimp Lucky Recipes (moderated) 0 04-03-2005 06:38 AM


All times are GMT +1. The time now is 04:01 PM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"