Pacific Gumbo

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Serving Size : 12 servings.
Category : Gumbo


Amount Measure Ingredient -- Preparation Method
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1 cup olive oil
1 cup flour
2 cups onion
2 cups green bell pepper
12 cups fish stock
2 pounds tiger prawn
1/2 pound crab
1 pound andouille
1 quart small oyster
2 tablespoons tabasco sauce
1/4 cup parsley
12 cups cooked rice
1 teaspoon salt
1 teaspoon pepper



Ready, set, cook!



Heat oil in a large skillet, over a medium flame whisk in flour and
cook to a medium brown to dark brown roux remove from heat add onions
and bell peppers heat and stir until foaming stops heat broth to a
boil in a stockpot, over a moderate flame whisk in the roux mixture
add shrimp, crab, sausage, and oysters with liquor cover and simmer
over a very low flame, for 15-20 minutes stir in tabasco sauce season
to taste with salt and pepper place hot cooked rice into individual
bowls ladle gumbo over rice and garnish with parsley serve hot

Nutritional Information: 573 Calories (kcal); 25g Total Fat; (41%
calories from fat); 11g Protein; 67g Carbohydrate; 31mg Cholesterol;
486mg Sodium