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Duckie ® 20-07-2005 12:52 AM

Garden Frittata
 
Garden Frittata

2 tablespoons LAND O LAKES® Roasted Garlic Butter with Olive Oil*
1 cup chopped broccoli
1/2 cup shredded carrot
2 green onions, sliced
4 large eggs, beaten
1/4 cup water
1/4 teaspoon salt
1 tablespoon chopped fresh basil leaves
2 ounces (1/2 cup) LAND O LAKES® Hot Pepper Monterey Jack Cheese,
shredded
Sliced chiles, if desired
Melt garlic butter in 8 or 9-inch skillet until sizzling; add
broccoli, carrot and green onions. Cook over medium heat, stirring
occasionally, until crisply tender (4 to 5 minutes).
Stir together eggs, water and salt in medium bowl; add to vegetable
mixture. Sprinkle with basil. Cover; cook over medium heat until
center is almost set (4 to 6 minutes).
Sprinkle with cheese. Cover; remove from heat. Let stand until cheese
is melted (2 to 3 minutes).
To serve, cut into wedges. Garnish with sliced chiles, if desired.
Makes 4 servings.

*Substitute 2 tablespoons LAND O LAKES® Butter and 1/4 teaspoon
chopped fresh garlic.

Nutrition Facts (1 serving):
Calories: 190
Fat: 15 g
Cholesterol: 235 mg
Sodium: 340 mg
Carbohydrates: 4 g
Dietary Fiber: 1 g
Protein: 10 g




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