Coconut Dream

2 handfuls (about 7 to 8 medium-large) strawberries, hulled
1 medium banana, peeled
2 tablespoons coconut milk
4 ice cubes
Juice the strawberries. Transfer to a blender with the banana, coconut
milk and ice. Blend thoroughly. Serve topped with freshly shaved
coconut if desired.
Makes 1 serving.

Food Factoids:

Strawberries supply the super-nutrient, ellagic acid, and vitamin C.
Both coat the lining of the lungs and fight free radicals.
For an even healthier alternative, 2 tablespoons of silken tofu can be
substituted for the coconut milk.
Nutrition Facts (per serving): 204.4 calories; 29% calories from fat;
7.2g total fat; 0.0mg cholesterol; 7.5mg sodium; 681.2mg potassium;
37.5g carbohydrates; 5.6g fiber; 20.3g sugar; 31.9g net carbs; 2.7g
protein.