Baked Cajun Chicken



1 1/2 pounds Chicken -- boneless

Nonstick Spray Coating

2 tablespoons Nonfat Milk

2 tablespoons Onion Powder

1/2 teaspoon Dried Thyme -- crushed

1/4 teaspoon Garlic Salt

1/8 teaspoon White Pepper

1/8 teaspoon Black Pepper

1/8 teaspoon Red Pepper



Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9

by 2 inch baking dish with nonstick coating. Arrange the chicken,

meaty sides up, in dish. Brush with milk. In small bowl mix onion

powder, thyme, garlic salt, white pepper, red pepper, and black

pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45

to 55 minutes or until the chicken is tender and no longer pink.