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Chicken pasta salad
- 1 lb. of boneless chicken breasts - grilled chicken marinade (you can make your own or I use Durkee Grill Creations for Chicken) - 1 lb. of tri color rotini - cooked and rinsed - 1/2 cup chopped carrots - 1/2 cup sliced celery - 1 chopped tomato - 1 chopped cucumber - 1 small bunch of scallions (green onions/spring onions), sliced - 2 bottles of lowfat balsamic vinaigrette dressing - salt and pepper to taste - Optional: diced or shredded cheese - any other veggies you'd like to add Marinate the chicken for about 1/2 hour. Prepare your grill. Cook the chicken over medium heat until done. You can also do this in a wok on the stove top if you'd like. After the chicken is cooked, shred or dice it into bite size pieces. In a large bowl combine all ingredients. Put in the fridge for a couple of hours and enjoy. This is reasonably low-fat if you use lowfat dressing and omit the cheese. I usually bring it to bar-b-q's and it serves a lot of people. An estimate of servings is 6 - 8 as a side dish. |
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