Honey Nut Stir Fry Pork or Chicken

Categories: Asia, Pork, Meat, Main course, Stir fry

Yield: 6 Servings



1 lb Pork steak

OR boneless chicken breast

3/4 cup Orange juice

1/3 cup Honey

3 Tbsp Soy sauce

1 Tbsp Cornstarch

1/4 tsp Ground ginger

2 Tbsp Vegetable oil; divided

2 lg Carrots; sliced diagonally

2 Stalks celery; sliced diagonally

1/2 cup Cashews or peanuts

3 cup Hot cooked rice



Cut pork into thin strips; set aside. Combine orange juice, honey, soy

sauce, cornstarch and ginger in small bowl; mix well. Heat 1 tablespoon

oil in large skillet over medium-high heat. Add carrots and celery; stir-fry

about 3 min.

Remove vegetables; set aside. Pour remaining 1tablespoon oil into skillet.

Add meat; stir-fry about 3 minutes. Return vegetables to skillet; add

sauce mixture and nuts. Cook and stir over medium-high heat until sauce
comes to

a boil and thickens. Serve over rice. Makes 4-6 servings.



mc-PER SERVING with pork tenderloin 27% cff: 420 cals; 13g fat; 21g prot;

56g carb; 49mg chol; 475mg sod. mc-PER SERVING with chicken breast fillet

27% cff: 380 cals; 12g fat; 14g prot; 56g carb; 23mg chol; 470mg sod.



>from Pat Hanneman (kitpath) >

Recipe by: Knapp Honey, NY Posted to Digest eat-lf.

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