Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty

sauce makes this chicken favorite heart-healthy.



3 lb chicken parts (breast, drumstick, and thigh), skin and fat

removed

1 large onion, thinly sliced

3 Tbsp vinegar

3 Tbsp Worcestershire sauce

2 Tbsp brown sugar

to taste black pepper

1 Tbsp hot pepper flakes

1 Tbsp chili powder

1 C chicken stock or broth, skim fat from top







Place chicken in a 13x9x2-inch pan. Arrange onions over the top.

Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot

pepper flakes, chili powder, and stock.

Pour over the chicken and bake at 350º F for 1 hour or until done.

Baste occasionally.

Yield: 8 servings--Serving Size: One chicken part with sauce



Each serving provides:



Calories: 176

Total fat: 6 g

Saturated fat: 2 g

Cholesterol: 66 mg

Sodium: 240 mg