Home |
Search |
Today's Posts |
![]() |
|
Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes. |
|
LinkBack | Thread Tools | Display Modes |
|
|||
|
|||
![]()
Steamed Chicken
4-6 boneless chicken breasts 1 medium onion chopped coarsely 2-10 cloves of chopped garlic (or more if you love garlic) 1/2 lemon 2 Tbs chopped parsley I steam this all together layering the chicken and veggies--squeeze the lemon over the top and put the lemon in the steamer. No steamer--well place in a casserole with 1 cup water and microwave 15 min on medium until the chicken is done. Or poach on the stove top for 20 minutes until chicken is done. Chop the cooled chicken--discard the veggies and save the broth. use 1/4 of the chicken for a salad or potato topper adding cheese to taste. use 1/4 of chicken added to 1 package of frozen shopped spinach--thawed and well drained, add I pkg thawed frozen shopped artichokes, 2 Tbs fat free sour cream, 1/2 tsp lemon juice. 2 Tbs parmesan cheese and 4 Tbs grated mozzarella. mix well and spread on pita bread, taco shells toast in oven until brown or microwave until cheese melts 1/4 chicken with reserved broth and add your favorite veggies--I use mushrooms a few carrots, celery or add a pack of your favorite frozen veggies simmer and eat as soup or serve over pasta add a bit of olive oil with pasta like 1 tsp or to taste I use the last 1/4 of the chicken chopped with grapes about 1/2 cup, 1 tsp teriyaki sauce, 3 chopped green onion, 1 Tbs mayo, 1 Tbs sour cream, 1/4 cup chopped carrot and celery and water chestnuts . mix well and serve as a salad on fresh spinach or greens or spread on a favorite bread product as a canape or make sandwiches with it Everyone in my family likes one or more of these uses and there are many other possibilities but I get several days of low cal eating without cooking more that one time.Happy eating __________________________________________________ |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
BBQ and steamed crabs... | Barbecue | |||
Steamed chicken? | General Cooking | |||
Steamed | General Cooking | |||
Lemon Chicken (Steamed)-----------Nick Z | Recipes |