Savory Pepper Steak



Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Slow Cooker



Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds round steak -- 1/2-inch thick

1/4 cup flour

1/2 teaspoon salt

1/8 teaspoon pepper

1 medium chopped onion

1 small garlic clove -- minced

2 large green bell peppers -- or red bell peppers,

1/2-inch strips

16 ounces whole tomatoes

1 tablespoon beef bouillon granules

1 tablespoon soy sauce

2 teaspoons Worcestershire sauce

3 cups cooked rice



Cut steak into strips. Combine flour, salt and pepper; toss with steak

strip to coat thoroughly. Add to slow cooker with onion, garlic and

half of pepper strips; stir.

Combine tomatoes with beef granules, soy sauce and Worcestershire

sauce. Pour into slow cooker, moistening meat well. Cover and cook low

for 8 to 10 hours.

One hour before serving, turn to high setting and stir in the

remaining green pepper strips. If thickened gravy is desired, make a

smooth paste of 3 tablespoons flour and 3 tablespoons water; stir into

slow cooker. Cover and cook until thickened. Serve gravy with Pepper

Steak over hot fluffy rice.



Makes 4 servings (2 quarts).



Description: "Rival"

- - - - - - - - - - - - - - - - - - -



Per Serving (excluding unknown items): 591 Calories; 22g Fat (33.4%

calories from fat); 39g Protein; 57g Carbohydrate; 4g Dietary Fiber;

101mg Cholesterol; 902mg Sodium. Exchanges: 3 Grain(Starch); 4 1/2

Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.