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Spicy Beef Stew in a Crockpot
Recipe By: Michele Wilson Serving Size : 8 Preparation Time :0:15 - Start to Finish Time: 8:15 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds beef stew meat, cut in 1" pieces 4 medium potatoes -- cubed 4 medium carrots -- sliced 1 medium onion -- chopped 2 cloves garlic -- minced 21 1/2 ounces low sodium tomato soup, canned 2 cans water -- soup cans 1 cup Burgundy 2 tablespoons all-purpose flour 1 teaspoon salt 1 teaspoon paprika 1/4 teaspoon pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1/2 teaspoon dried marjoram 1 tablespoon low sodium Worcestershire sauce 2 whole bay leaves Coat stew meat with flour, salt, paprika and pepper. Place in crockpot. Place rest of the ingredients in the crockpot. Cook on low for 8 to 10 hours or on high for 4 to 5 hours. Remove bay leaves before serving. Per Serving: 341 Calories; 10g Fat (27.5% calories from fat); 32g Protein; 26g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 350mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |
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Crockpot Spicy Beef and Pasta | Recipes (moderated) | |||
Spicy Beef Stew in a Crockpot | Recipes (moderated) | |||
Crockpot Spicy Beef and Pasta | Recipes (moderated) | |||
Spicy Beef Stew in a Crockpot | Recipes (moderated) | |||
Spicy Beef Stew in a Crockpot | Recipes (moderated) |