Pumpkin Pie Smoothie


Ingredients:

1 can (15 oz.) Libby's 100 percent Pure Pumpkin, chilled

1 can (12 fl. oz.) Fat-Free or Lowfat 2 percent Carnation Evaporated
Milk, chilled

1 container (6 oz.) light or nonfat vanilla yogurt

1/4 cup granulated sugar

1/4 teaspoon pumpkin pie spice

Light whipping cream, whipped to soft peaks (optional)


Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice
in blender; cover. Blend until mixture is smooth.

Top with whipped cream; sprinkle with additional pumpkin pie spice
(optional).

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osteoporosis, or to have a donation made to the National Osteoporosis
Foundation on your behalf, visit VeryBestBaking.com/PourItIn.


Using evaporated milk provides twice the calcium per serving.