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Tropical Sweet Potato Salad
2 pounds sweet potatoes (yams), peeled and cubed 2 tablespoons lemon juice 1 cup chopped celery 1 bunch green onions, sliced 1 (20-ounce) can pineapple chunks, drained 1/4 cup chopped pecans, toasted 1/3 cup light mayonnaise 1 teaspoon grated orange rind 2 tablespoons orange juice 1 tablespoon honey 1/4 teaspoon ground ginger 1/8 teaspoon ground nutmeg Salt to taste In a saucepan, cook sweet potatoes for 8 to 10 minutes in boiling water just until tender. Do not overcook. Drain and toss with lemon juice; set aside. Add the celery, green onions, pineapple chunks, and pecans. In a small bowl, combine mayonnaise, orange rind, orange juice, honey, ginger, and salt. Mix the mayonnaise dressing with the sweet potato mixture, tossing gently. Serve immediately or cover and chill. Makes 8 to 10 servings. Per serving: CAL 140 (18% from fat); FAT 3g; PROTEIN 1.8g; CARB 28.8g; CHOL 1mg; SODIUM 42mg |
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