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Turkey Chili Corn Bread Casseroles
Ingredients 1 tablespoon vegetable oil, plus additional for ramekins 1-1/2 pounds ground turkey 2 cups coarsely chopped onion 2-1/2 tablespoons chili powder 1 tablespoon finely chopped garlic 1 can (28 oz.) crushed tomatoes in thick puree 1 box (10 oz.) frozen corn 1 can (15.5 oz.) black beans, rinsed and drained 1 cup yellow cornmeal 1 cup all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1 teaspoon coarse salt 1/4 teaspoon baking soda 1 cup buttermilk 2 large eggs 6 tablespoons unsalted butter, melted 1/2 cup chopped scallion, green part only Directions 1. Preheat oven to 375 degree F and lightly oil 8 ovenproof ramekins (about 2-cup capacity) or glass dishes. 2. Heat oil in a 5-quart pot over moderately high heat. Add turkey and cook, breaking up with a spoon, until no longer pink. Transfer turkey with a slotted spoon to a bowl, leaving fat in pot. Add onion to pot and cook, stirring, until softened, about 2 minutes. Add chili powder and garlic; cook, stirring, 1 minute. Add tomatoes with puree, corn, and turkey; simmer, stirring occasionally, 10 minutes. Remove pan from heat and stir in beans; salt and pepper to taste. 3. Whisk cornmeal, flour, sugar, baking powder, salt, and baking soda together in a bowl. Whisk buttermilk, eggs, butter, and scallion together in another bowl. Add buttermilk mixture to cornmeal mixture, stirring until just combined. 4. Spoon about 1 cup chili into each prepared ramekin and evenly top with a spoonful of corn bread butter. Bake on a sheet pan in middle of oven until corn bread is golden brown and chili is bubbling, about 25 minutes. Makes 8 servings. Nutrition facts per serving: calories: 570 total fat: 23.5g saturated fat: 9g cholesterol: 160mg sodium: 855mg carbohydrate: 62g fiber: 7g protein: 30g ________________________ ~~ MySpace URL: http://www.myspace.com/duckie067 |
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