French Onion Soup (Vegan)

Categories: Soups, Lowfat, Prodigy, Dec.

Yield: 8 servings



8 c Onions

- cut in thin half circles

6 c Water

4 Fresh garlic bulbs

- pressed or minced

1/4 c Tamari soy sauce

2 tb Powdered vegetable broth



A simple fat free delicious onion soup that was

altered to nonfat from the original recipe. For a

richer soup, you may add 4T butter and use regular

cheese in hot soup. The nutritional analysis does not

reflect the changes. In a large non stick skillet

saute half the onions until they are a deep brown but

not burned. The trick is to cook them until they are

well browned and tender yet still have a little

firmness. Add a little water at a time to keep onions

from sticking. If you have chosen to use butter then

you can saute the onions in butter. Repeat with

remaining onions. In a 3-4 qt pot place all the

sauteed onions the garlic & water. Bring to a boil

reduce heat and simmer covered about 20 min or until

soup broth is quite flavorful. Turn burner to lowest

heat. Add tamari and vegetable broth powder. Add a

little more water if desired.

Serve hot topped with cheese & croutons or French

bread. The nutritional analysis does not reflect these

additions. Nutrition (per serving): 73 calorie Total

Fat 0 g (4% of calories) :



D/L from Prodigy 12-14-94. Recipe collection of Sue

Smith. 1.80á



-----