Salsa Poached Fish

Ingredients

6 - 8 fresh fish filets (cod, salmon and tilapia are my staples) Olive
oil 20 or so ounces of salsa (fresh or jarred; any level of spice)

1. Rinse fish and pat dry.
2. Heat olive oil in skillet on medium high heat.
3. Place fish in skillet and cook on for 3 minutes on each side to
seal
in the flavors.
4. Pour just enough salsa over fish to thinly cover and reduce heat to
medium.
5. Cover and steam for 15 minutes or until fish flakes easily.

I usually serve with Spanish Rice or Couscous, corn cake and Tostitos
chips. It turns out like a fish stew if you overcook the fish, but
then
you can scoop it up with the chips! Yum!
_______________________________________

I'm always looking for new low carb side dishes. This one is amazingly
simple but big on flavor. Be sure to undercook the veggies before
baking
so they don't get over done. I only used broccoli but I'm sure it will
be wonderful with cauliflower too.

Enjoy!
Mary




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