Broccoli and Cauliflower Gratin

Recipe By : Linda's Low Carb Menus and Recipes
Serving Size : 12 Preparation Time :0:00
Categories : Side Dish Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound fresh broccoli florets -- * see note
1 pound fresh cauliflower florets -- * see note
Salt and pepper -- to taste
1 1/2 cups mayonnaise
4 ounces cheddar cheese -- 1 cup
3 ounces parmesan cheese -- about 1/2 cup
4 green onions -- chopped
2 tablespoons Dijon mustard
1/4 teaspoon cayenne
3 tablespoons parmesan cheese -- 1 ounce

Steam vegetables until crisp-tender, 6-8 minutes; drain well and
season
with salt and pepper. Put vegetables in greased shallow baking pan,
9x13". In a medium bowl, mix mayonnaise and next 5 ingredients. Spoon
mixture over veggies and spread as evenly as possible. Sprinkle the 3
tablespoons of parmesan cheese over the top. Bake at 350º 20-25
minutes
until topping is golden brown and bubbly. Makes 10-12 servings


Per 1/10 Recipe: 357 Calories; 33g Fat; 10g Protein; 7g Carbohydrate;
3g
Dietary Fiber; 4g Net Carbs Per 1/12 Recipe: 297 Calories; 28g Fat; 8g
Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
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