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Chicken Romana
Ingredients 4 skinless, boneless chicken breast halves (about 1-1/4 pounds total) 12 fresh sage leaves 4 thin slices prosciutto (2 ounces) 1/2 cup seasoned fine dry bread crumbs 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons olive oil 1/2 cup shredded mozzarella cheese (2 ounces) 2 tablespoons grated Parmesan cheese 2 tablespoons butter 2 tablespoons all-purpose flour 1 cup beef broth 1/4 cup dry white wine or 2 tablespoons lemon juice 1 teaspoon snipped fresh sage or 1/4 teaspoon ground sage Salt and ground black pepper Directions 1. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to an even 1/4-inch thickness. Remove plastic wrap. Place 3 sage leaves on chicken and top with a slice of prosciutto; return plastic wrap. Lightly pound prosciutto into chicken. Remove plastic wrap. Repeat with remaining chicken, sage leaves, and prosciutto. 2. Place bread crumbs, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish. Brush chicken generously with oil. Dip chicken in crumb mixture to coat. Place in a greased 15x10x1-inch baking pan, prosciutto side up. 3. Bake in a 375 degree F oven for 10 minutes. Sprinkle with mozzarella cheese and Parmesan cheese. Bake about 5 minutes more or until chicken is no longer pink and cheese is melted. 4. Meanwhile, for sauce: In a small saucepan melt butter; stir in flour. Add beef broth, wine or lemon juice and snipped or ground sage. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with salt and black pepper. Serve sauce over chicken. Makes 4 servings. Nutrition facts per serving: calories: 418 total fat: 19g saturated fat: 7g monounsaturated fat: 9g polyunsaturated fat: 2g cholesterol: 116mg sodium: 1519mg carbohydrate: 14g total sugar: 0g fiber: 0g protein: 43g vitamin C: 0% calcium: 18% iron: 9% _______________________________________ ~~ MySpace URL: http://www.myspace.com/duckie067 |
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