Mealworm Fried Rice
Compliments of Iowa State University Entomology Club

Ingredients:

1 egg, beaten
1 tsp. oil
3/4 c. water
1/4 c. chopped onions
4 tsp. soy sauce
1/8 tsp. garlic powder
1 c. minute rice
1 c. cooked mealworms

Directions:

Scramble egg in a saucepan, stirring to break egg into pieces. Add water, soy sauce, garlic and onions. Bring to a boil. Stir in rice. Cover; remove from heat and let stand five minutes.

*******

On Jan 20, 3:12*pm, "Dick Adams" > wrote:
> Mealworm Fried Rice
> Compliments of Iowa State University Entomology Club
>
> Ingredients:
>
> 1 egg, beaten
> 1 tsp. oil
> 3/4 c. water
> 1/4 c. chopped onions
> 4 tsp. soy sauce
> 1/8 tsp. garlic powder
> 1 c. minute rice
> 1 c. cooked mealworms
>
> Directions:
>
> Scramble egg in a saucepan, stirring to break egg into pieces. Add water, soy sauce, garlic and onions. Bring to a boil. Stir in rice. Cover; remove from heat and let stand five minutes.
>
> *******

yumyum! lots of fat and protein! I prefer to put them straight in
bread as an enrichment.

On Thu, 31 Jan 2008 04:06:56 -0800 (PST), viince >
wrote:

>On Jan 20, 3:12*pm, "Dick Adams" > wrote:
>> Mealworm Fried Rice
>> Compliments of Iowa State University Entomology Club
>>
>> Ingredients:
>>
>> 1 egg, beaten
>> 1 tsp. oil
>> 3/4 c. water
>> 1/4 c. chopped onions
>> 4 tsp. soy sauce
>> 1/8 tsp. garlic powder
>> 1 c. minute rice
>> 1 c. cooked mealworms
>>
>> Directions:
>>
>> Scramble egg in a saucepan, stirring to break egg into pieces. Add water, soy sauce, garlic and onions. Bring to a boil. Stir in rice. Cover; remove from heat and let stand five minutes.
>>
>> *******
>
>yumyum! lots of fat and protein! I prefer to put them straight in
>bread as an enrichment.

Wait a minute, you have to cook the mealworms first? I wonder how
long it would take to pick the mealworms out of the flour, cook them
and then add them to this recipe? Why can't you just leave them in
the flour, make bread dough out of the flour, bake it (which should
kill any meal worms left alive in the dough), spread butter on the
warm bread and eat it complete with cooked mealworms?

Jack