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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Pumpkin, Sweet Potato and Banana Curry - Paul Gayler
2 tbsp vegetable oil 1 onion finely chopped 1 garlic clove crushed 2.5cm (1-inch) piece fresh root ginger finely grated 1/2 tsp fenugreek seeds 1 stick lemongrass finely chopped 2 tbsp Thai red curry paste (watch out for ones with fishy bits!) 1/2 tsp turmeric 350g (12oz) pumpkin, peeled, deseeded and cut into large cubes 300g (10 1/2 oz) sweet potato, peeled and cut in large cubes 300ml ( 1/2 pint) vegetable stock 300ml ( 1/2 pint) coconut milk 2 bananas peeled and diced salt and freshly ground black pepper Method Heat the oil in a large pan and fry the onion, garlic, ginger and fenugreek over a low heat for about 5 minutes until the onion is softened. Stir in the lemongrass, curry paste and turmeric. Add the pumpkin and sweet potato and stir to coat them in the spices. Leave to cook over a low heat for 2-3 minutes to all the vegetables to absorb the flavours of the spices. Pour in the vegetable stock and coconut milk. Bring to the boil, lower heat and simmer gently for 15-20 minutes until the vegetables are tender. Season, remove from the heat then add the diced bananas. Serve with your favourite chutney on the side. |
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![]() "MrFalafel" > wrote in message om... > Pumpkin, Sweet Potato and Banana Curry - Paul Gayler > I made this last night - it was yum - thank you Mr F - but I just could not find red Thai paste without fish stock (or any sort of Thai paste). Fenugreek seeds also posed a massive problem so I left them out. In the end I used a medium Indian curry paste which was probably too heavy. I also fried the bananas which is rather wicked but since I had messed about with the recipe so much already I didn't think it mattered. I'm going up to London on Sunday. Does anyone know of a Thai supermarket that sells this paste that is convenient for Covent Garden? Planning to have lunch at Food for Friends. Thanks in anticipation, Deb |
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Plug > wrote:
> I made this last night - it was yum - thank you Mr F - but I just > could not find red Thai paste without fish stock (or any sort of > Thai paste). I don't know a brand, but I have a recipe. http://www.earth.li/~kake/cookery/re...rry-paste.html > I'm going up to London on Sunday. Does anyone know of a Thai supermarket > that sells this paste that is convenient for Covent Garden? Pop into Chinatown - it's very close. Check your A-Z or streetmap.co.uk and wander around Gerrard Street and the little square at its east end. I don't know whether you'll find a suitable ready-made paste, but you'll be able to get any of the ingredients for the recipe at the link above that you can't get locally to you. Kake |
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Inky Pinky wrote:
> Would love to try this recipe but haven't been on line for a few weeks and > outlook express is only giving me a dozen or so messages for this board. > Can someone tell me how I can get backdated ones - sorry if this seems > utterly simple but I'm new to news groups > thanks > inky pinky In general, you can go to groups.google.com and search for posts. Some people set the x-no-archive flag to their posts don't appear in Google, but Jon Lindsay ("Mr. Falafel") doesn't. To save you the trouble, here's the recipe he posted: Pumpkin, Sweet Potato and Banana Curry - Paul Gayler 2 tbsp vegetable oil 1 onion finely chopped 1 garlic clove crushed 2.5cm (1-inch) piece fresh root ginger finely grated 1/2 tsp fenugreek seeds 1 stick lemongrass finely chopped 2 tbsp Thai red curry paste (watch out for ones with fishy bits!) 1/2 tsp turmeric 350g (12oz) pumpkin, peeled, deseeded and cut into large cubes 300g (10 1/2 oz) sweet potato, peeled and cut in large cubes 300ml ( 1/2 pint) vegetable stock 300ml ( 1/2 pint) coconut milk 2 bananas peeled and diced salt and freshly ground black pepper Method Heat the oil in a large pan and fry the onion, garlic, ginger and fenugreek over a low heat for about 5 minutes until the onion is softened. Stir in the lemongrass, curry paste and turmeric. Add the pumpkin and sweet potato and stir to coat them in the spices. Leave to cook over a low heat for 2-3 minutes to all the vegetables to absorb the flavours of the spices. Pour in the vegetable stock and coconut milk. Bring to the boil, lower heat and simmer gently for 15-20 minutes until the vegetables are tender. Season, remove from the heat then add the diced bananas. Serve with your favourite chutney on the side. |
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