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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Roasted Red Onions and Wilted Spinach with Sweet Potatoes - Amanda
Grant 3 red onions, peeled and cut into thin wedges 150ml (5oz) extra virgin olive oil 100ml (3 1/2 oz) balsamic vinegar 4 large sweet potatoes olive oil for frying 200g (7oz) baby spinach leaves salt and black pepper balsamic vinegar for drizzling Preheat the oven to 225C/425F. Put the onions into an ovenproof dish and drizzle the olive oil and vinegar over them. Season with salt and pepper. Cover the dish tightly with a lid or aluminium foil. Pierce each potato a couple of times with a skewer. Put the onions and potatoes in the oven and bake for 1 hour. Remove the potatoes. Remove the foil or lid from the onions and bake for a further 15 minutes. Heat a little olive oil in a wok or large frying pan. Add the spinach and cook over high heat for a couple of minutes until wilted. Halve the potatoes lengthways. Mix the spinach into the onions, divide the mixture between the potato halves and season well with salt and pepper. Drizzle balsamic vinegar over the top and serve. |
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