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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Jendev wrote:
> Thanks for asking, how are things going with you now > days? Pretty good, thanks. > I hope to be back in the newsgroups more when my job/school/etc life > slows down a bit...not sure when that will be though! It'll all still be here when you're ready for it, and even if you're not. |
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Rubystars wrote:
> I'm interested in knowing what kind of health issues your friends were > having. I've been trying to read up as much as I can on vegetarian and > vegan diets over the past couple of years. Veg-ns tend to suffer from anemia (iron deficiency), pernicious anemia (B12 deficiency), and other such vitamin and mineral deficiencies. Also, they're at risk of clinical eating disorders (anorexia). Age at start of veg-nism appears to play a role in the latter. |
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![]() "usual suspect" > wrote in message ... > Rubystars wrote: > > I'm interested in knowing what kind of health issues your friends were > > having. I've been trying to read up as much as I can on vegetarian and > > vegan diets over the past couple of years. > > Veg-ns tend to suffer from anemia (iron deficiency), pernicious anemia > (B12 deficiency), and other such vitamin and mineral deficiencies. Also, > they're at risk of clinical eating disorders (anorexia). Age at start of > veg-nism appears to play a role in the latter. Vegans at risk for anorexia? that's a new one. The others are obvious if you don't eat a balanced diet...but of course I was anemic as a meat eater so mostly a general balanced nutritian is important. jen |
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Jendev wrote:
> "usual suspect" > wrote in message > ... > >>Rubystars wrote: >> >>>I'm interested in knowing what kind of health issues your friends were >>>having. I've been trying to read up as much as I can on vegetarian and >>>vegan diets over the past couple of years. >> >>Veg-ns tend to suffer from anemia (iron deficiency), pernicious anemia >>(B12 deficiency), and other such vitamin and mineral deficiencies. Also, >>they're at risk of clinical eating disorders (anorexia). Age at start of >>veg-nism appears to play a role in the latter. > > Vegans at risk for anorexia? that's a new one. Not really, and it can work either way. Anorexics can use vegetarianism as a cover for their disorder. Vegetarians can get flaky about certain foods and develop the disorder. http://www.anorexiatruth.com/display...and%20Anorexia http://www.vegetarian-diet.info/anor...egetarians.htm http://www.findarticles.com/cf_dls/m.../article.jhtml Etc. > The others are obvious if > you don't eat a balanced diet...but of course I was anemic as a meat eater > so mostly a general balanced nutritian is important. Agreed. |
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usual suspect > wrote in message >. ..
> Rubystars wrote: > > I'm interested in knowing what kind of health issues your friends were > > having. I've been trying to read up as much as I can on vegetarian and > > vegan diets over the past couple of years. > > Veg-ns tend to suffer from anemia (iron deficiency), pernicious anemia > (B12 deficiency), and other such vitamin and mineral deficiencies. Also, > they're at risk of clinical eating disorders (anorexia). Age at start of > veg-nism appears to play a role in the latter. I was thinking that veganism probably doesn't cause anorexia or other eating disorders. More likely, those who developed it were already obsessive about food or pre-disposed to eating disorders and that's why they were searching out a restrictive diet to begin with. I wouldn't think that a kid raised from childhood on a vegan diet with parents who didn't obsess about weight, etc. would probably have as good a chance as anyone else of not developing eating disorders. I also wouldn't think that an adult person who was comfortable with their body image who took up veganism for ethical reasons (or just for better health) would develop anorexia. I guess teens would probably be the at-risk group. If someone eats eggs and dairy, do they have deficiencies? I thought eggs were nutritional powerhouses. -Rubystars |
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Rubystars wrote:
> I was thinking that veganism probably doesn't cause anorexia or other > eating disorders. More likely, those who developed it were already > obsessive about food or pre-disposed to eating disorders and that's > why they were searching out a restrictive diet to begin with. It works both ways, but I think it can be objectively argued that many vegans are disposed toward eating disorders anyway. I pasted in some links in my reply to Jenae. > I wouldn't think that a kid raised from childhood on a vegan diet with > parents who didn't obsess about weight, etc. would probably have as > good a chance as anyone else of not developing eating disorders. I'd argue that children raised in such rare circumstances wouldn't be immune from peer pressure and other cultural pressures about diet and image. Many people into exercise are the same with with diet and image issues. > I also wouldn't think that an adult person who was comfortable with > their body image who took up veganism for ethical reasons (or just for > better health) would develop anorexia. I guess teens would probably be > the at-risk group. Teens are predominantly at risk for eating disorders, but they're not the only age group affected by them. Nor are females the only ones at risk. Do a Google search of adult-onset anorexia and you might be surprised what you find. Among other information I found on one site: The oldest reported patient was a 68-year-old woman with no prior history of eating disturbance. Adult-onset cases usually come from upper-middle class families. Anorexia nervosa in susceptible patients include those with multiple surgical procedures or illnesses, stress secondary to childbirth or marriage, or death of a spouse. (http://www.ltspeed.com/bjblinder/publications/7.htm) > If someone eats eggs and dairy, do they have deficiencies? I thought > eggs were nutritional powerhouses. It depends on variety. Full-fat dairy or skim? Any other foods or just dairy and eggs? I have friends at the gym whose diets revolve around egg whites, tuna (fresh, bagged, canned), skinless breast meat, and fat-free dairy. They also eat fresh vegetables (cooked and raw), as well as fruit in moderation and whole grains less often. They also take a lot of supplements, so I doubt they have any net deficiencies. Variety is the key to avoiding deficiencies. |
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"usual suspect" > wrote in message
... > Jendev wrote: > > "usual suspect" > wrote in message > > ... > > > >>Rubystars wrote: > >> > >>>I'm interested in knowing what kind of health issues your friends were > >>>having. I've been trying to read up as much as I can on vegetarian and > >>>vegan diets over the past couple of years. > >> > >>Veg-ns tend to suffer from anemia (iron deficiency), pernicious anemia > >>(B12 deficiency), and other such vitamin and mineral deficiencies. Also, > >>they're at risk of clinical eating disorders (anorexia). Age at start of > >>veg-nism appears to play a role in the latter. > > > > Vegans at risk for anorexia? that's a new one. > > Not really, and it can work either way. Anorexics can use vegetarianism > as a cover for their disorder. Vegetarians can get flaky about certain > foods and develop the disorder. > > http://www.anorexiatruth.com/display...and%20Anorexia > http://www.vegetarian-diet.info/anor...egetarians.htm > http://www.findarticles.com/cf_dls/m.../article.jhtml > > Etc. > > > The others are obvious if > > you don't eat a balanced diet...but of course I was anemic as a meat eater > > so mostly a general balanced nutritian is important. > > Agreed. Vegans are at risk for other eating disorders such as "orthorexia nervosa", an obsessive concern that everything in one's be "healthy", and one I have defined, "ethixsia nervosa", manifested in symptoms like a neurotic fear that microscopic particles of animal cells might be in one's food, and the unshakable perception that killing animals for meat is immoral. |
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usual suspect > wrote in message >. ..
<snip> > I'd argue that children raised in such rare circumstances wouldn't be > immune from peer pressure and other cultural pressures about diet and > image. Many people into exercise are the same with with diet and image > issues. Yeah that's true. <snip> > Teens are predominantly at risk for eating disorders, but they're not > the only age group affected by them. Nor are females the only ones at > risk. Do a Google search of adult-onset anorexia and you might be > surprised what you find. Among other information I found on one site: I have heard of adults and males being affected before. I'm thinking it's not necessarily the vegan diet that's the risk factor, but non-mainstream diets in general that may be a risk factor: if only because it puts someone's focus more on finding and avoiding certain foods than other people. <Snip> > It depends on variety. Full-fat dairy or skim? Any other foods or just > dairy and eggs? I have friends at the gym whose diets revolve around egg > whites, tuna (fresh, bagged, canned), skinless breast meat, and fat-free > dairy. They also eat fresh vegetables (cooked and raw), as well as fruit > in moderation and whole grains less often. They also take a lot of > supplements, so I doubt they have any net deficiencies. > > Variety is the key to avoiding deficiencies. The vegetarians claim they have a more diverse diet than meat eaters because they've explored more plant options than most meat eaters ever do. I'm thinking that is probably true, since they need to be able to create meals that don't get boring instead of just doubling up on traditional "side dishes". -Rubystars |
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"Dutch" > wrote in message >...
<snip> > Vegans are at risk for other eating disorders such as "orthorexia nervosa", > an obsessive concern that everything in one's be "healthy", and one I have > defined, "ethixsia nervosa", manifested in symptoms like a neurotic fear > that microscopic particles of animal cells might be in one's food, and the > unshakable perception that killing animals for meat is immoral. I did a search on orthorexia nervosa and I found this page which was pretty enlightening as to how people can become far too obsessed with food. It made me think of piddock when I was reading some parts of it, how he wants other people to drop dead from heart attacks, etc. http://www.chetday.com/billings.html -Rubystars |
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"Dutch" > wrote in message > Vegans are at risk for other eating disorders such as "orthorexia nervosa",
> an obsessive concern that everything in one's be "healthy", and one I have > defined, "ethixsia nervosa", manifested in symptoms like a neurotic fear > that microscopic particles of animal cells might be in one's food, and the > unshakable perception that killing animals for meat is immoral. Whether killing animals for meat is immoral or not is really a personal decision people have to make for themselves. I don't think it's fair to hate or look down on other people for feeling differently than one's self on the matter though. It's similar to differing feelings on the death penalty. As for the "microscopic particles" bit, I see two sides to it. One I can understand, that if someone is vegetarian, they're not going to want to eat food that has gelatin in it, or vegetables cooked in bacon grease. If vegan they're not going to be eating foods with whey. That's common sense to me. However there's another side to it. I saw a girl on MTV's "The Real World" back when I watched that show as a teenager. She was a self-described vegan. The group all went out to this Hawaiian luau where a pig had been roasted. (Apparently, the producers of the show wanted to set her up for a dramatic scene, and in that way, I sympathize with her.)She showed disgust at the idea of roasting a whole pig, but as far as I can remember, she didn't get overly preachy. I think she wanted to hang out with her new friends so she participated in the luau by eating some steamed greens that were available as a side dish. After she had eaten a whole bowl of it, someone informed her that the greens had pig fat in them. I can understand her being upset, but what she did I think was a sign that veganism had become an eating disorder in her case. She prompty went to the public bathroom nearby and vomited her meal. I don't see how that helped her, the pig, or anyone else, other than to make people avoid the kind of strict diet she was apparently a part of. All it did was waste food and damage herself. I sincerely hope that most vegans wouldn't do that kind of thing. I also don't understand some people's peculiar need to have meat and other food cooked in separate pots and utensils (or even a separate room) even though they were washed. That seems too obsessive to me. -Rubystars |
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> "usual suspect" > wrote in message
> ... > Veg-ns tend to suffer from anemia (iron deficiency), pernicious anemia > (B12 deficiency), and other such vitamin and mineral deficiencies. 'An American study found that organically grown food contained much higher average levels of minerals than non-organic food. For example, there was 63 per cent more calcium, 73 per cent more iron, 125 per cent more potassium and 60 per cent more zinc in the organically produced foods. There was also 29 per cent less of the toxic element mercury.' http://www.ekolantbruk.se/PDFer/Myth...%20reality.pdf B12 is present in non-cobalt depleted 'cide-sterilized healthy soil, and taken up by plants. Enteric bacteria in a healthy (non-antibiotic treated) small intestine also produce vitamin B12, as long as the plants we eat contain cobalt - which is also taken up from soil. |
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![]() "Rubystars" > wrote in message m... > "Dutch" > wrote in message > Vegans are at risk for other eating disorders such as "orthorexia nervosa", > > an obsessive concern that everything in one's be "healthy", and one I have > > defined, "ethixsia nervosa", manifested in symptoms like a neurotic fear > > that microscopic particles of animal cells might be in one's food, and the > > unshakable perception that killing animals for meat is immoral. > > Whether killing animals for meat is immoral or not is really a > personal decision people have to make for themselves. Vegan/ARAs don't look at it that way, if they did there would be no debate. > I don't think > it's fair to hate or look down on other people for feeling differently > than one's self on the matter though. It's similar to differing > feelings on the death penalty. > > As for the "microscopic particles" bit, I see two sides to it. One I > can understand, that if someone is vegetarian, they're not going to > want to eat food that has gelatin in it, or vegetables cooked in bacon > grease. If vegan they're not going to be eating foods with whey. > That's common sense to me. Those are more than microscopic particles. > However there's another side to it. I saw a girl on MTV's "The Real > World" back when I watched that show as a teenager. She was a > self-described vegan. The group all went out to this Hawaiian luau > where a pig had been roasted. (Apparently, the producers of the show > wanted to set her up for a dramatic scene, and in that way, I > sympathize with her.)She showed disgust at the idea of roasting a > whole pig, but as far as I can remember, she didn't get overly > preachy. I think she wanted to hang out with her new friends so she > participated in the luau by eating some steamed greens that were > available as a side dish. After she had eaten a whole bowl of it, > someone informed her that the greens had pig fat in them. I can > understand her being upset, but what she did I think was a sign that > veganism had become an eating disorder in her case. She prompty went > to the public bathroom nearby and vomited her meal. She may have been bulemic anyway, or I wonder if she would have puked if she hadn't been told. > I don't see how that helped her, the pig, or anyone else, other than > to make people avoid the kind of strict diet she was apparently a part > of. All it did was waste food and damage herself. I sincerely hope > that most vegans wouldn't do that kind of thing. Vegans will make a scene about restaurant condiments that *may* contain small amounts of anchovy paste, etc.. > I also don't understand some people's peculiar need to have meat and > other food cooked in separate pots and utensils (or even a separate > room) even though they were washed. That seems too obsessive to me. Veganism starts as a diet and morphs gradually into an intolerant religion. |
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usual suspect > wrote in message >. ..
> It works both ways, but I think it can be objectively argued that <bullshit snipped> There is nothing to debate here. Veganism & vegetarianism have nothing to do with eating disorders or any psychological disorders. For one thing, there is no such thing as an "eating disorder". Rubystar and Usual Suspect agree and believe that anorexia nervosa is a lifestyle choice. It is those who push meat on their kids all the time who have the mental disorders. > Anorexia nervosa in susceptible patients include those with multiple > surgical procedures or illnesses, stress secondary to childbirth or > marriage, or death of a spouse. There is no such thing as an "eating disorder". Just because you do not have anorexia nervosa does not mean you should look down on those who do or judge them to have "psychological problems". |
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![]() "piddock" > wrote in message om... > (Rubystars) wrote in message om>... > > > Whether killing animals for meat is immoral or not is really a > > personal decision people have to make for themselves. > > So you defend needless murder and torture of animals just because > you think tasting good is more important? ====================== So what? You defend AND support needless cruelty and torture of animals for nothing more than *your* usnet entertainment. I suggest you take up watching bullfighting for your pleasure. Far fewer animals die there than for your contributions to usenet. > > I will still lobby for laws to throw people in prison for it. > Taking marijuana and cocaine, suicide, prostitution, and > pornography are personal decisions which people > should be allowed to make for themselves. ===================== Prison? Where you are now, right stupid? > > > I don't think > > it's fair to hate or look down on other people for feeling differently > > than one's self on the matter though. It's similar to differing > > feelings on the death penalty. > > Fine. But then you should not look down on adults who want to have > sex with children. Nor should you look down on those who favor > euthanizing disabled babies or elderly. Whether or not you agree > with them or not is not the issue. > > > I don't see how that helped her, the pig, or anyone else, other than > > I agree. It doesn't. But there was still no reason to kill a pig for > a stupid television show. ================= There were no good reason for you to kill animals to post this ignorant nonsense to usenet either, but you still did it. Why is that killer? Just like the blood on you habds and the bloody footprints you track around the world for your stupidity? > > > I also don't understand some people's peculiar need to have meat and > > other food cooked in separate pots and utensils (or even a separate > > room) even though they were washed. That seems too obsessive to me. > > I agree with that, too. After the fact does not help. > That is why it is important to shut down the factory farms and breeding > facilities, at the source. > > You, Rubystars, is the one obsessed with people's eating habits, > defending any of them. I saw on the news that the Fiji Islanders > made an official apology for their ancestors cannibalizing a > Christian missionary. That is a nice gesture, but it is too late > and does nothing to help that missionary their ancestors ate. ---------------------- Just as your 'claiming' to be a compassionate vegan does nothing for all the animals you kill merely for you entertainment and selfish convenience. What a hypocrite. A sanctimonious, windbag, hypocrite... Now, go have that nice blood-drenched lunch, killer... |
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piddock wrote:
>>It works both ways, but I think it can be objectively argued that > > <bullshit snipped> It wasn't bullshit, it's affirmed by science. > There is nothing to debate here. Then why are you snipping what you can't refute? > Veganism & vegetarianism have > nothing to do with eating disorders or any psychological disorders. They've everything to do with disorders. > For one thing, there is no such thing as an "eating disorder". Ipse dixit. Prove it. > Rubystar and Usual Suspect agree and believe that anorexia nervosa > is a lifestyle choice. I don't think either of us ever said that. I know *I* didn't. > It is those who push meat on their kids all the > time who have the mental disorders. I think the ones with mental orders are totalitarians -- dietary fascists -- who'd ban meat altogether. You're certainly intolerant, but I think your intolerance is a symptom of deeper issues. >>Anorexia nervosa in susceptible patients include those with multiple >>surgical procedures or illnesses, stress secondary to childbirth or >>marriage, or death of a spouse. > > There is no such thing as an "eating disorder". Ipse dixit. Prove it. > Just because you do not have anorexia nervosa does not mean > you should look down on those who do or judge them to have > "psychological problems". I look down on you. WAY down. |
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piddock wrote:
> usual suspect > wrote in message >. .. > > >>It works both ways, but I think it can be objectively argued that > > > <bullshit snipped> > > There is nothing to debate here. Veganism & vegetarianism have > nothing to do with eating disorders or any psychological disorders. Wrong. "veganism", at least, IS an eating disorder per se. > For one thing, there is no such thing as an "eating disorder". Wrong again. > Rubystar and Usual Suspect agree and believe that anorexia nervosa > is a lifestyle choice. It is those who push meat on their kids all the > time who have the mental disorders. > > >>Anorexia nervosa in susceptible patients include those with multiple >>surgical procedures or illnesses, stress secondary to childbirth or >>marriage, or death of a spouse. > > > There is no such thing as an "eating disorder". > Just because you do not have anorexia nervosa does not mean > you should look down on those who do or judge them to have > "psychological problems". |
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"Rubystars" > wrote in message
om... > Humans are natural omnivores. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." http://www.news.cornell.edu/general/...ramid.ssl.html - were humans *natural* omnivores, that is, adapted to efficiently digest and derive nutrients from animal flesh without adverse effects, the above wouldn't be the case. > It's the way our ancestors have lived for a long, long time. 'Paleoecological reconstruction is possible through the study of correlates to environment and ecology. Plants and animals which existed in particular types of environments are carefully extracted and catalogued as fluctuations in the biosphere over a period of time. Added to this is the use of oxygen isotopes, which indicate worldwide temperature fluctuations. More recently, analysis of aeolian (wind) dust deposition has provided a more detailed record of climate change and seasonality. All of these forms of evidence point towards an increasingly cold and dry environment with greater seasonality during the late Miocene and Pliocene eras. Reduction in forested areas most likely spelled to end for many Miocene hominoid species. The hominids successfully adapted to open savanna and woodland environments, developing a series of different strategies for predator defense, foraging, and social behavior. One of these behavioral adaptations was possibly a shift to accomodate quantities of meat in the diet, to augment plant resources. ... Much of the archaeological evidence also points to a shift in dietary composition, although direct evidence of meat eating is rarely found. Instead, meat eating has been inferred from many different sources. One source is through the interpretation of presence and quantity of different skeletal elements found in living floors (supposed places of hominid occupation). High densities of bones found in association with stone tools have led researchers to believe that processing and consumption of carcasses took place at these sites. However, interpretation of this information can often be misleading, particularly if taphonomy has not been adequately investigated. Accumulations of bones and stone tools, while intriguing as evidence of hominid meat-eating, could also be the result of unrelated processes. Careful examination of the surrounding matrix is required to determine depositional integrity." http://www.wwnorton.com/college/anth...h12/chap12.htm |
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![]() "pearl" > wrote in message ... > "Rubystars" > wrote in message > om... > > > Humans are natural omnivores. > > "Evidence suggests that eating even small amounts of > animal- based foods is linked at least for many individuals > to significantly higher rates of cancers and cardiovascular > diseases typically found in the United States." > http://www.news.cornell.edu/general/...ramid.ssl.html > - were humans *natural* omnivores, that is, adapted to efficiently > digest and derive nutrients from animal flesh without adverse effects, > the above wouldn't be the case. I think you're wrong there. In hunter-gatherer societies, which humans were for most of our history, most of the food is of plant origin, but meat is still consumed at regular intervals. A successful hunt brings home meat to be shared, but not every day. Gatherers also pick up eggs when possible. I think it's the over-consumption of meat that is the problem, not meat itself. If we based all of our meals (with rare exceptions) around avocados, coconuts, and fried tofu, (instead of beef, chicken, and pork) with side dishes to complement them, then you'd see a ton of health problems.that way too. Fires for cooking meat go all the way back to Homo erectus, and even further back are tools being made by Homo habilis to cut meat up. Even chimpanzees, which share a common ancestor with us around 5 million years ago, eat termites regularly and sometimes kill monkeys or other prey. Hunting weapons and animal-product artifacts can be found from other ancestors and relatives, Homo heidelbergensis, for example. Our sister species (now extinct) Homo neanderthalensis (alternately known as Homo sapiens neanderthalensis) ate a very heavy meat diet and wore skins. One of the characteristics of modern humans is that they not only used stone, but also antler, bone, and ivory. One of the earliest ways of saving water was inside of an ostrich shell (a practice still continued today by some people in Africa). "Animal flesh" doesn't have adverse effects. Overconsumption of any type of food does. Fish provide many essential nutrients including those Omega fatty acids that are so good for people. Beef is rich in iron. Baked chicken is low in fat and also very nutritious. Other meats also have benefits, when eaten in moderation. Dairy products are not only high in calcium but also protein and other things that are good for people, especially when fortified with extra vitamins. Eggs are a nutritional powerhouse, giving almost everything except vitamin C and fiber. They need to be nutritional to provide food for the growing embryos inside (if they were fertile). <Snip> > The hominids successfully adapted to open savanna and woodland > environments, developing a series of different strategies for predator > defense, foraging, and social behavior. One of these behavioral > adaptations was possibly a shift to accomodate quantities of meat > in the diet, to augment plant resources. Meat is a lot easier to digest than plant matter. Herbivores have much longer intestines and more specialized teeth than we do. They may even have multiple chambers or "stomachs." Our puny appendix in no way compares to that of a koala, for example, and we don't even need it to be healthy. We have both tearing teeth and grinding teeth (though not strong enough to grind tough grains without processing). > Much of the archaeological evidence also points to a shift in dietary > composition, although direct evidence of meat eating is rarely found. > Instead, meat eating has been inferred from many different sources. > One source is through the interpretation of presence and quantity of > different skeletal elements found in living floors (supposed places of > hominid occupation). High densities of bones found in association > with stone tools have led researchers to believe that processing and > consumption of carcasses took place at these sites. When there are scraper marks on the bones and the marrow has been extracted, it's pretty darn certain. >However, > interpretation of this information can often be misleading, particularly > if taphonomy has not been adequately investigated. Accumulations > of bones and stone tools, while intriguing as evidence of hominid > meat-eating, could also be the result of unrelated processes. Careful > examination of the surrounding matrix is required to determine > depositional integrity." > http://www.wwnorton.com/college/anth...h12/chap12.htm Spears and knives and hide scrapers and hand axes, and tools made of bone and antler, and statues made of ivory weren't mentioned in that article. I wonder why? -Rubystars |
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"Rubystars" > wrote in message . ..
> > "pearl" > wrote in message > ... > > "Rubystars" > wrote in message > > om... > > > > > Humans are natural omnivores. > > > > "Evidence suggests that eating even small amounts of > > animal- based foods is linked at least for many individuals > > to significantly higher rates of cancers and cardiovascular > > diseases typically found in the United States." > > http://www.news.cornell.edu/general/...ramid.ssl.html > > - were humans *natural* omnivores, that is, adapted to efficiently > > digest and derive nutrients from animal flesh without adverse effects, > > the above wouldn't be the case. > > I think you're wrong there. Where? > In hunter-gatherer societies, which humans were > for most of our history, most of the food is of plant origin, but meat is > still consumed at regular intervals. Your evidence that meat was always consumed at regular intervals? > A successful hunt brings home meat to > be shared, but not every day. Gatherers also pick up eggs when possible. 'Dr. Katherine Milton, professor of anthropology at the University of California, has found that dental patterns among fossils of early humans supports evidence of a high quality, plant-based diet, closely related to the ninety-four percent plant and fruit diet of chimpanzees. |+ ... Paleolithic humans had some tools to hunt with, but they were not as useful as tools used by the modern hunter-gatherer. Professor Jared Diamond explains how the diet of early humans depended on their tools. He describes how he was invited on a hunt by a tribe in New Guinea that retained Stone Age "technology" and habits. Surprisingly, after an entire day of hunting, the tribe returned with only two baby birds, a few frogs, and mushrooms. Although the men of the tribe frequently boasted of the large animals they had killed, when pressed for details, they admitted that large animals were killed only a few times in a hunter's career. These peoples' stone tools were far more advanced than the stone tools found on prehistoric sites, so Professor Diamond thinks it unlikely that prehistoric hunters could have enjoyed a much higher success rate than present day hunter-gatherer tribes This suggests that since a modern hunter-gathering group was not very successful, then it was highly unlikely for our ancestors to be able catch even one large prey with their limited equipment. Like the New Guinea tribe, groups such as the Kalahari bushman and the Australian aborigines gather much of their food in the form of roots, fruit, nuts and other nutritious plant products. The proportions by weight of vegetable food and animal food in their diet compared with modern humans are about 81.3% vegetable and 18.7% animal.' http://webpub.allegheny.edu/employee...FS101/Research Papers/StephaniePeske.html 'Anthropologically speaking, humans were high consumers of calcium until the onset of the Agricultural Age, 10,000 years ago. Current calcium intake is one-quarter to one-third that of our evolutionary diet and, if we are genetically identical to the Late Paleolithic Homo sapiens, we may be consuming a calcium-deficient diet our bodies cannot adjust to by physiologic mechanisms. The anthropological approach says, with the exception of a few small changes related to genetic blood diseases, that humans are basically identical biologically and medically to the hunter-gatherers of the late Paleolithic Era.17 During this period, calcium content of the diet was much higher than it is currently. Depending on the ratio of animal to plant foods, calcium intake could have exceeded 2000 mg per day.17 Calcium was largely derived from wild plants, which had a very high calcium content; *animal protein played a small role*, and the use of dairy products did not come into play until the Agricultural Age 10,000 years ago. Compared to the current intake of approximately 500 mg per day for women age 20 and over in the United States,18 hunter-gatherers had a significantly higher calcium intake and apparently much stronger bones. As late as 12,000 years ago, Stone Age hunters had an average of 17-percent more bone density (as measured by humeral cortical thickness). Bone density also appeared to be stable over time with an apparent absence of osteoporosis.17 High levels of calcium excretion via renal losses are seen with both high salt and high protein diets, in each case at levels common in the United States.10,11 .. The only hunter-gatherers that seemed to fall prey to bone loss were the aboriginal Inuit (Eskimos). Although their physical activity level was high, their osteoporosis incidence exceeded even present-day levels in the United States. The Inuit diet was high in phosphorus and protein and low in calcium.20 http://www.thorne.com/altmedrev/full...alcium4-2.html *emphasis added > I > think it's the over-consumption of meat that is the problem, not meat > itself. Again; "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." http://www.news.cornell.edu/general/...ramid.ssl.html > If we based all of our meals (with rare exceptions) around avocados, > coconuts, and fried tofu, (instead of beef, chicken, and pork) with side > dishes to complement them, then you'd see a ton of health problems.that way > too. 'The Cornell-China-Oxford Project is a massive survey of more than 10,000 families in mainland China and Taiwan designed to study diet, lifestyle and disease across the far reaches of China. By investigating simultaneously more diseases and more dietary characteristics than any other study to date, the project has generated the most comprehensive database in the world on the multiple causes of disease. Much of the research behind the pyramid is based on the China project's research findings. ... "This pyramid reflects the growing body of research that suggests that Americans will not reduce their rate of cancers, cardiovascular disease and other chronic, degenerative diseases until they shift their diets away from animal-based foods to plant-based foods," Campbell said. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." Further, he reported last year, merely eating some low-fat foods or complying with current U.S. dietary recommendations is unlikely to prevent much disease. The dietary recommendations, Campbell said, do not go far enough in reducing the total fat content of the diet, or, more to the point, in advocating the exchange of foods of animal origin for foods of plant origin. ... "The nutrient composition of the traditional rural Asian diet is very similar to the Mediterranean diet in that both are largely plant-based and both pyramids recommend that meat be consumed no more than once a month or more often in very small amounts," said T. Colin Campbell, Cornell professor of nutritional biochemistry, co-chair of the conference and director of the Cornell-China-Oxford Project. "However, the Asian diet, which is significantly lower in total fat, may prove to be an even more healthful diet," he added. ' http://www.news.cornell.edu/general/...ramid.ssl.html > Fires for cooking meat go all the way back to Homo erectus, and even further > back are tools being made by Homo habilis to cut meat up. 'Ethnographic parallels with modern hunter-gatherer communities have been taken to show that the colder the climate, the greater the reliance on meat. There are sound biological and economic reasons for this, not least in the ready availability of large amounts of fat in arctic mammals. From this, it has been deduced that the humans of the glacial periods were primarily hunters, while plant foods were more important during the interglacials. http://www.phancocks.pwp.blueyonder..../devensian.htm > Even chimpanzees, > which share a common ancestor with us around 5 million years ago, eat > termites regularly and sometimes kill monkeys or other prey. 'According to Tuttle, the first substantive information on chimp diets was provided by Nissen in 1931 (p.75). In 1930 Nissen spent 75 days of a 3-month period tracking and observing chimps. He made direct unquantified observations and examined fecal deposits and leftovers at feeding sites. He also found "no evidence that they ate honey, eggs or animal prey" - this observation may have been too limited due to seasonal variations in the chimp diet. In Reynolds and Reynolds (1965), Tuttle says that a 300 hour study of Budongo Forest chimps over an 8-month period revealed "no evidence for avian eggs, termites or vertebrates", although they thought that insects formed 1% of their diet (p.81). In another study of Budongo Forest chimps from 1966 to 1967, Sugiyama did not observe "meat-eating or deliberate captures of arthropods", although he reported that "the chimpanzees did ingest small insects that infested figs" (p.82). Tuttle says that later observations at Budongo by Suzuki revealed meat eating. Where the earlier observations wrong, or incomplete, or maybe an accurate reflection of their diet at the time? Did the chimps change their diet later? We do not know. Chimps sometimes change their diets on a monthly basis. A study of chimps at the Kabogo Point region from 1961 to 1962 by Azuma and Toyoshima, revealed that they witnessed "only one instance of chimpanzees ingesting animal food, vis. termites or beetles from rotten wood." (p.87). From 1963 to 1964, similar observations were found in Kasakati Basin by a Kyoto University team, and when Izawa and Itani published in 1966 they reported "no chimpanzees eating insects, vertebrates, avian eggs, soil or tree leaves and found no trace in the 14 stools that they inspected " (p.86). In contrast Kawabe and Suzuki found the Kasakati chimps hunting in the same year (p.88), although only 14 of 174 fecal samples contained traces of insects and other animal foods. So perhaps these differing observations are due to seasonal variation, or even local differences (cultural variation) in feeding preferences - Tuttle does not reveal which. Maybe some of the chimps groups are 'vegetarian', while other are not. But see the Kortlandt observations below before believing that all chimps are meat-eaters. ... Kortlandt states that predation by chimpanzees on vertebrates is undoubtedly a rather rare phenomenon among rainforest-dwelling populations of chimpanzees. Kortlandt lists the reasons given below in his evidence. # the absence (or virtual absence) of animal matter in the digestive systems of hundreds of hunted, dissected or otherwise investigated cases # the rarity of parasites indicating carnivorous habits # rarity of pertinent field observations # the responses when he placed live as well as dead potential prey animals along the chimpanzee paths at Beni (in the poorer environments of the savanna landscape however, predation on vertebrates appears to be much more common) Kortlandt concludes this section on primate diets by saying that the wealth of flora and insect fauna in the rain-forest provides both chimpanzees and orang-utans with a dietary spectrum that seems wide enough to meet their nutritional requirements, without hunting and killing of vertebrates being necessary. It is in the poorer nutritional environments, where plant sources may be scarce or of low quality where carnivorous behaviour arises. Even then he says that the meat obtained are minimal and perhaps insufficient to meet basic needs. Finally he adds "The same conclusion applies, of course, to hominids . . . it is strange that most palaeoanthropologists have never been willing to accept the elementary facts on this matter that have emerged from both nutritional science and primate research." ...' http://venus.nildram.co.uk/veganmc/polemics.htm > Hunting weapons and animal-product artifacts can be found from other > ancestors and relatives, Homo heidelbergensis, for example. Our sister > species (now extinct) Homo neanderthalensis (alternately known as Homo > sapiens neanderthalensis) extinct > ate a very heavy meat diet and wore skins. One of > the characteristics of modern humans is that they not only used stone, but > also antler, bone, and ivory. One of the earliest ways of saving water was > inside of an ostrich shell (a practice still continued today by some people > in Africa). > > "Animal flesh" doesn't have adverse effects. > Overconsumption of any type of food does. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." http://www.news.cornell.edu/general/...ramid.ssl.html > Fish provide many essential nutrients including those Omega fatty > acids that are so good for people. So do some types of nuts and seeds. > Beef is rich in iron. The Heme Iron Problem Heme (blood) iron, cancer, and cardiovascular disease. Iron encourages production of free radicals which can damage DNA and presumably increase cancer risk. In a study of over 14,000 individuals, high iron intake and high iron body stores were both positively linked to the risk of colon cancer. Higher levels of iron were associated with higher incidence of colon polyps, possible forerunners of colon tumors. However, cancer patients themselves had low levels of stored iron, indicating that cancer itself can deplete iron stores. [1] Controversy has surrounded the question as to whether too much iron in your diet raises your risk for heart disease. A new study from the Harvard University School of Public Health brings new insight to the debate. Lasting for 4 years, this research involved more than 50,000 male health professionals. It was found that total iron intake was not associated with heart disease risk. But the source of the iron was the principle factor. High levels of heme iron raised risk for heart disease twofold. Heme iron is the type of iron found in meat, chicken and fish. Plant foods contain non-heme iron which appears to not be associated with risk for heart attack. Traditionally, many nutritionists used to consider non-heme iron to be inferior to the iron found in animal products, because non-heme iron is somewhat less well absorbed. But new evidence suggests that non-heme iron seems to be preferable. When the body is low in iron, it can increase absorption of non-heme iron, and it can reduce adsorption when it already has sufficient amounts. The heme iron in meats tends to pass quickly right through the adsorption mechanism, thus entering the blood stream whether it is needed or not. Since vegetarians generally have adequate iron intake, it is clear that non-heme iron can easily meet nutritional needs. Also, plant iron doesn't create the health risks of heme iron. Iron increases heart disease risks because heme iron acts as a pro-oxidant, causing LDL-cholesterol -- the 'bad' cholesterol -- to react with oxygen. This reaction is involved in the formation of plaques in the arteries and therefore increases one's risk of cardiovascular problems. [2] [1] Nelson, Davis, Suffer, Sobin, Kikeenddl, Bowen. Body iron stores and risk of colonic neoplasia. J Natl Canc Inst 1994; 86:455-60 [2] Ascherio, Willett, Rimm, Giovannucci, Stampger. Dietary iron intake and risk of coronary disease among men. Circulation 1994; 89:969-74 http://www.ecologos.org/iron.htm See chart of foods listed by descending quantities of iron at the above link. > Baked chicken is > low in fat and also very nutritious. Other meats also have benefits, when > eaten in moderation. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." http://www.news.cornell.edu/general/...ramid.ssl.html > Dairy products are not only high in calcium but also protein and other > things that are good for people, especially when fortified with extra > vitamins. Eggs are a nutritional powerhouse, giving almost everything except > vitamin C and fiber. They need to be nutritional to provide food for the > growing embryos inside (if they were fertile). Animal product consumption and mortality because of all causes combined, coronary heart disease, stroke, diabetes, and cancer in Seventh-day Adventists. Snowdon DA. Division of Epidemiology, School of Public Health, University of Minnesota, Minneapolis. This report reviews, contrasts, and illustrates previously published findings from a cohort of 27,529 California Seventh-day Adventist adults who completed questionnaires in 1960 and were followed for mortality between 1960 and 1980. Within this population, meat consumption was positively associated with mortality because of all causes of death combined (in males), coronary heart disease (in males and females), and diabetes (in males). Egg consumption was positively associated with mortality because of all causes combined (in females), coronary heart disease (in females), and cancers of the colon (in males and females combined) and ovary. Milk consumption was positively associated with only prostate cancer mortality, and cheese consumption did not have a clear relationship with any cause of death. The consumption of meat, eggs, milk, and cheese did not have negative associations with any of the causes of death investigated. PMID: 3046303 [PubMed - indexed for MEDLINE] > <Snip> > > The hominids successfully adapted to open savanna and woodland > > environments, developing a series of different strategies for predator > > defense, foraging, and social behavior. One of these behavioral > > adaptations was possibly a shift to accomodate quantities of meat > > in the diet, to augment plant resources. > > Meat is a lot easier to digest than plant matter. Herbivores have much > longer intestines and more specialized teeth than we do. They may even have > multiple chambers or "stomachs." Our puny appendix in no way compares to > that of a koala, for example, and we don't even need it to be healthy. Humans are frugivores. > We have both tearing teeth and grinding teeth (though not strong enough to > grind tough grains without processing). Or tear raw animal flesh. See; http://www.iol.ie/~creature/BiologicalAdaptations.htm > > Much of the archaeological evidence also points to a shift in dietary > > composition, although direct evidence of meat eating is rarely found. > > Instead, meat eating has been inferred from many different sources. > > One source is through the interpretation of presence and quantity of > > different skeletal elements found in living floors (supposed places of > > hominid occupation). High densities of bones found in association > > with stone tools have led researchers to believe that processing and > > consumption of carcasses took place at these sites. > > When there are scraper marks on the bones and the marrow has been extracted, > it's pretty darn certain. If the choice were eat bone marrow or starve, I'd probably do the same. > >However, > > interpretation of this information can often be misleading, particularly > > if taphonomy has not been adequately investigated. Accumulations > > of bones and stone tools, while intriguing as evidence of hominid > > meat-eating, could also be the result of unrelated processes. Careful > > examination of the surrounding matrix is required to determine > > depositional integrity." > > http://www.wwnorton.com/college/anth...h12/chap12.htm > > Spears and knives and hide scrapers and hand axes, and tools made of bone > and antler, and statues made of ivory weren't mentioned in that article. I > wonder why? Why should they? |
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![]() "pearl" > wrote in message ... > "Rubystars" > wrote in message . .. > > > > "pearl" > wrote in message > > ... > > > "Rubystars" > wrote in message > > > om... > > > > > > > Humans are natural omnivores. > > > > > > "Evidence suggests that eating even small amounts of > > > animal- based foods is linked at least for many individuals > > > to significantly higher rates of cancers and cardiovascular > > > diseases typically found in the United States." > > > http://www.news.cornell.edu/general/...ramid.ssl.html > > > - were humans *natural* omnivores, that is, adapted to efficiently > > > digest and derive nutrients from animal flesh without adverse effects, > > > the above wouldn't be the case. > > > > I think you're wrong there. > > Where? Humans are natural omnivores, not frugivores or herbivores. > > > In hunter-gatherer societies, which humans were > > for most of our history, most of the food is of plant origin, but meat is > > still consumed at regular intervals. > > Your evidence that meat was always consumed at regular intervals? The skins that they wore, the antler and bone tools they used, the bones with scraper marks and bones cracked open with tools to reveal the marrow. The intelligence of humans may have been, at least in part, related to the fact that you have to be intelligent to hunt, and you have to consume a lot of nutrients to maintain a large brain, and meat is one way to do that. > 'Dr. Katherine Milton, professor of anthropology at the University > of California, has found that dental patterns among fossils of early > humans supports evidence of a high quality, plant-based diet, closely > related to the ninety-four percent plant and fruit diet of chimpanzees. |+ Early humans have the same dental patterns we do today, omnivorous. She may have been referring to ape-like proto-humans such as Australopithecines (which possibly were frugivores, but probably still scavenged meat when they could). > Paleolithic humans had some tools to hunt with, but they were not > as useful as tools used by the modern hunter-gatherer. Professor > Jared Diamond explains how the diet of early humans depended on > their tools. He describes how he was invited on a hunt by a tribe in > New Guinea that retained Stone Age "technology" and habits. > Surprisingly, after an entire day of hunting, the tribe returned with > only two baby birds, a few frogs, and mushrooms. They also hunt tree kangaroos and other animals in New Guinea. > Although the men of the tribe frequently boasted of the large animals > they had killed, when pressed for details, they admitted that large > animals were killed only a few times in a hunter's career. Large animals are dangerous and hard to spot in the jungle environment of New Guinea. >These > peoples' stone tools were far more advanced than the stone tools > found on prehistoric sites, I'm not sure what they mean by "prehistoric" Certainly stone tools made by modern humans are far more advanced than those made by H. habilis. >so Professor Diamond thinks it unlikely > that prehistoric hunters could have enjoyed a much higher success > rate than present day hunter-gatherer tribes Neanderthals (our sister species, sharing a last common ancestor with us) had a diet very high in meat. I'm sure humans could've managed to take down large animals as well. There's significant evidence that whole herds were driven off of cliffs. <Snip> > 'Anthropologically speaking, humans were high consumers of calcium > until the onset of the Agricultural Age, 10,000 years ago. Let me tell you this.. before agriculture humans ate animals and plants, so that's why, when they were involved in agriculture, they raised both animals and plants. >Current calcium > intake is one-quarter to one-third that of our evolutionary diet and, if we > are genetically identical to the Late Paleolithic Homo sapiens, we may be > consuming a calcium-deficient diet our bodies cannot adjust to by > physiologic mechanisms. It's true that most people could be eating a lot more of calcium and other nutrients than they currently do. <snip> >the use of dairy > products did not come into play until the Agricultural Age 10,000 years > ago. Who is to say that some amount of milk wasn't eaten occasionally when a nursing animal was killed? >Compared to the current intake of approximately 500 mg per day > for women age 20 and over in the United States,18 hunter-gatherers > had a significantly higher calcium intake and apparently much stronger > bones. As late as 12,000 years ago, Stone Age hunters had an average > of 17-percent more bone density (as measured by humeral cortical > thickness). Bone density also appeared to be stable over time with > an apparent absence of osteoporosis.17 That's not all connected to calcium intake. It also has to do with a lot of physical activity they were engaged in. <Snip> > The only hunter-gatherers that seemed to fall prey to bone loss > were the aboriginal Inuit (Eskimos). Although their physical > activity level was high, their osteoporosis incidence exceeded > even present-day levels in the United States. The Inuit diet was > high in phosphorus and protein and low in calcium.20 > http://www.thorne.com/altmedrev/full...alcium4-2.html > *emphasis added It's hard to find food in the Arctic. They have done pretty well though considering their tribes survived all this time. > "Evidence suggests that eating even small amounts of > animal- based foods is linked at least for many individuals > to significantly higher rates of cancers and cardiovascular > diseases typically found in the United States." > http://www.news.cornell.edu/general/...ramid.ssl.html For many individuals, yes. For humans as a whole, no. Some people do need to watch their diets more closely than others. <snip> It's no surprise that Americans and other people in the West eat too much meat, but that doesn't mean meat itself is unhealthy, just that it's over-consumed and forms too high of a proportion of the diet. As I said, if we centered all our meals around avocado, coconut, and fried tofu, with side dishes to complement, instead of centering them around beef, chicken, and pork, with side dishes, then we'd also see massive health problems. People need variety in their diets and shouldn't over-consume any one food. Some people in Africa have gotten paralyzed or worse from eating improperly prepared bitter cassava. That's a staple food in Africa, South America, and some other places. That doesn't mean we should ban cassava. I've eaten some of the sweet variety and it's actually pretty darn good. <snip> > 'Ethnographic parallels with modern hunter-gatherer communities have > been taken to show that the colder the climate, the greater the reliance > on meat. There are sound biological and economic reasons for this, not > least in the ready availability of large amounts of fat in arctic mammals. > From this, it has been deduced that the humans of the glacial periods > were primarily hunters, while plant foods were more important during > the interglacials. > http://www.phancocks.pwp.blueyonder..../devensian.htm Yes, that makes sense. I'm sure they ate both at all times, but the proportions changed. That would explain why the New Guinea hunters, who live in a tropical environment, would eat more plant food than animal food. <snip> > leftovers at feeding sites. He also found "no evidence that they ate > honey, eggs or animal prey" - this observation may have been too > limited due to seasonal variations in the chimp diet. They love termites. Termites are animals. I've also seen video tapes of them hunting down and killing monkeys in wild situations. <Snip> > # the absence (or virtual absence) of animal matter in the digestive > systems of hundreds of hunted, dissected or otherwise investigated cases > # the rarity of parasites indicating carnivorous habits > # rarity of pertinent field observations > # the responses when he placed live as well as dead potential prey > animals along the chimpanzee paths at Beni (in the poorer environments > of the savanna landscape however, predation on vertebrates appears to > be much more common) > "Chimps probably got infected with the monkey viruses by eating monkeys. Although they mainly eat fruit, chimps also prey on a menagerie of animals, from antelopes to wild pigs. "Chimps hunt ferociously," Hahn says. "They organize into hunting teams all the time" "In Central and West Africa, people love to eat gorillas and chimps," says Craig Stanford of the University of Southern California's Jane Goodall Research Center. "Human hunter-gatherers do the same thing chimps do." http://www.usatoday.com/news/health/...hiv-usat_x.htm > So do some types of nuts and seeds. Nuts and seeds help, but fish are also a good source. > > Beef is rich in iron. > > The Heme Iron Problem I think the risk is primarily from taking iron supplements. Women don't get hurt as much as men from taking in too much iron because they need more iron and are more prone to iron deficiencies. >It was found that total iron intake was not associated with > heart disease risk. But the source of the iron was the principle factor. > High levels of heme iron raised risk for heart disease twofold. Heme iron > is the type of iron found in meat, chicken and fish. Yet vegetarians are prone to iron deficiencies. http://www.outlands.co.nz/ironfor.htm <Snip> > http://www.ecologos.org/iron.htm > > See chart of foods listed by descending quantities of iron at the above link. Yes, that's interesting, but then why do vegetarians still come up with iron deficiencies? I noticed shellfish weren't on that list. <Snip irrelevant stuff about a 7th day adventist group> <snip> > Humans are frugivores. If we were frugivores then why can people live for 80 years or more on a diet of daily meat three times a day? If even small amounts of meat or dairy cause such massive health problems why are nursing homes so full? Something in your story isn't adding up. > Or tear raw animal flesh. Actually people eat raw animal flesh all the time. I've even eaten raw and rare meat. It's pretty good. <snip> > If the choice were eat bone marrow or starve, I'd probably do the same. Of course, but it undermines your argument that they didn't eat it, when there is clear evidence they did. > > Spears and knives and hide scrapers and hand axes, and tools made of bone > > and antler, and statues made of ivory weren't mentioned in that article. I > > wonder why? > > Why should they? Because they indicate animal use/hunting. -Rubystars |
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![]() "Rubystars" > wrote in message .. . > > "pearl" > wrote in message ... > > > > 'Dr. Katherine Milton, professor of anthropology at the University > > of California, has found that dental patterns among fossils of early > > humans supports evidence of a high quality, plant-based diet, closely > > related to the ninety-four percent plant and fruit diet of chimpanzees. |+ > > Early humans have the same dental patterns we do today, omnivorous. She may > have been referring to ape-like proto-humans such as Australopithecines > (which possibly were frugivores, but probably still scavenged meat when they > could). > Bingo! |
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"Rubystars" > wrote in message .. .
> > "pearl" > wrote in message > ... > > "Rubystars" > wrote in message > . .. > > > > > > "pearl" > wrote in message > > > ... > > > > "Rubystars" > wrote in message > > > > om... > > > > > > > > > Humans are natural omnivores. > > > > > > > > "Evidence suggests that eating even small amounts of > > > > animal- based foods is linked at least for many individuals > > > > to significantly higher rates of cancers and cardiovascular > > > > diseases typically found in the United States." > > > > http://www.news.cornell.edu/general/...ramid.ssl.html > > > > - were humans *natural* omnivores, that is, adapted to efficiently > > > > digest and derive nutrients from animal flesh without adverse effects, > > > > the above wouldn't be the case. > > > > > > I think you're wrong there. > > > > Where? > > Humans are natural omnivores, not frugivores or herbivores. - were humans *natural* omnivores, that is, adapted to efficiently digest and derive nutrients from animal flesh without adverse effects, the above wouldn't be the case. > > > In hunter-gatherer societies, which humans were > > > for most of our history, most of the food is of plant origin, but meat is > > > still consumed at regular intervals. > > > > Your evidence that meat was always consumed at regular intervals? > > The skins that they wore, the antler and bone tools they used, the bones > with scraper marks and bones cracked open with tools to reveal the marrow. Could have been taken from (true) predator kill. Certainly not evidence that (all) humans consumed meat at regular intervals. > The intelligence of humans may have been, at least in part, related to the > fact that you have to be intelligent to hunt, and you have to consume a lot > of nutrients to maintain a large brain, and meat is one way to do that. Lifelong vegetarians don't have underdeveloped brains. > > 'Dr. Katherine Milton, professor of anthropology at the University > > of California, has found that dental patterns among fossils of early > > humans supports evidence of a high quality, plant-based diet, closely > > related to the ninety-four percent plant and fruit diet of chimpanzees. |+ > > Early humans have the same dental patterns we do today, omnivorous. Some humans may well have eaten meat to augment plant-foods where and when plant-foods were scarce, but behavioural adaptation is not the same thing as anatomical and physiological adaptation. > She may > have been referring to ape-like proto-humans such as Australopithecines > (which possibly were frugivores, but probably still scavenged meat when they > could). Why 'probably'? Have you ever scavenged roadkill? .. Why not? > > Paleolithic humans had some tools to hunt with, but they were not > > as useful as tools used by the modern hunter-gatherer. Professor > > Jared Diamond explains how the diet of early humans depended on > > their tools. He describes how he was invited on a hunt by a tribe in > > New Guinea that retained Stone Age "technology" and habits. > > Surprisingly, after an entire day of hunting, the tribe returned with > > only two baby birds, a few frogs, and mushrooms. > > They also hunt tree kangaroos and other animals in New Guinea. > > > Although the men of the tribe frequently boasted of the large animals > > they had killed, when pressed for details, they admitted that large > > animals were killed only a few times in a hunter's career. > > Large animals are dangerous and hard to spot in the jungle environment of > New Guinea. Do *natural* predators find those large animals dangerous and hard to spot? (smell) > >These > > peoples' stone tools were far more advanced than the stone tools > > found on prehistoric sites, > > I'm not sure what they mean by "prehistoric" Certainly stone tools made by > modern humans are far more advanced than those made by H. habilis. > > >so Professor Diamond thinks it unlikely > > that prehistoric hunters could have enjoyed a much higher success > > rate than present day hunter-gatherer tribes > > Neanderthals (our sister species, sharing a last common ancestor with us) > had a diet very high in meat. I'm sure humans could've managed to take down > large animals as well. There's significant evidence that whole herds were > driven off of cliffs. Some Native Americans drove bison off cliffs. Anywhere else? > <Snip> > > 'Anthropologically speaking, humans were high consumers of calcium > > until the onset of the Agricultural Age, 10,000 years ago. > > Let me tell you this.. before agriculture humans ate animals and plants, so > that's why, when they were involved in agriculture, they raised both animals > and plants. > > >Current calcium > > intake is one-quarter to one-third that of our evolutionary diet and, if we > > are genetically identical to the Late Paleolithic Homo sapiens, we may be > > consuming a calcium-deficient diet our bodies cannot adjust to by > > physiologic mechanisms. > > It's true that most people could be eating a lot more of calcium and other > nutrients than they currently do. > > <snip> <restore> *animal protein played a small role*, <end restore> > >the use of dairy > > products did not come into play until the Agricultural Age 10,000 years > > ago. > > Who is to say that some amount of milk wasn't eaten occasionally when a > nursing animal was killed? When 'whole herds were driven off cliffs'? > >Compared to the current intake of approximately 500 mg per day > > for women age 20 and over in the United States,18 hunter-gatherers > > had a significantly higher calcium intake and apparently much stronger > > bones. As late as 12,000 years ago, Stone Age hunters had an average > > of 17-percent more bone density (as measured by humeral cortical > > thickness). Bone density also appeared to be stable over time with > > an apparent absence of osteoporosis.17 > > That's not all connected to calcium intake. It also has to do with a lot of > physical activity they were engaged in. Of course it's connected to calcium intake. > <Snip> > > The only hunter-gatherers that seemed to fall prey to bone loss > > were the aboriginal Inuit (Eskimos). Although their physical > > activity level was high, their osteoporosis incidence exceeded > > even present-day levels in the United States. The Inuit diet was > > high in phosphorus and protein and low in calcium.20 > > http://www.thorne.com/altmedrev/full...alcium4-2.html > > *emphasis added > > It's hard to find food in the Arctic. They have done pretty well though > considering their tribes survived all this time. Very well, all things considered. > > "Evidence suggests that eating even small amounts of > > animal- based foods is linked at least for many individuals > > to significantly higher rates of cancers and cardiovascular > > diseases typically found in the United States." > > http://www.news.cornell.edu/general/...ramid.ssl.html > > For many individuals, yes. For humans as a whole, no. Some people do need to > watch their diets more closely than others. But we're omnivores, says you. So why would eating even small amounts of animal-based foods be linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases? > <snip> > > It's no surprise that Americans and other people in the West eat too much > meat, but that doesn't mean meat itself is unhealthy, just that it's > over-consumed and forms too high of a proportion of the diet. Not a problem for true omnivores. > As I said, if we centered all our meals around avocado, coconut, and fried > tofu, with side dishes to complement, instead of centering them around beef, > chicken, and pork, with side dishes, then we'd also see massive health > problems. People need variety in their diets and shouldn't over-consume any > one food. And as I said, but you snipped; 'The Cornell-China-Oxford Project is a massive survey of more than 10,000 families in mainland China and Taiwan designed to study diet, lifestyle and disease across the far reaches of China. By investigating simultaneously more diseases and more dietary characteristics than any other study to date, the project has generated the most comprehensive database in the world on the multiple causes of disease. Much of the research behind the pyramid is based on the China project's research findings. ... "This pyramid reflects the growing body of research that suggests that Americans will not reduce their rate of cancers, cardiovascular disease and other chronic, degenerative diseases until they shift their diets away from animal-based foods to plant-based foods," Campbell said. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." Further, he reported last year, merely eating some low-fat foods or complying with current U.S. dietary recommendations is unlikely to prevent much disease. The dietary recommendations, Campbell said, do not go far enough in reducing the total fat content of the diet, or, more to the point, in advocating the exchange of foods of animal origin for foods of plant origin. ... "The nutrient composition of the traditional rural Asian diet is very similar to the Mediterranean diet in that both are largely plant-based and both pyramids recommend that meat be consumed no more than once a month or more often in very small amounts," said T. Colin Campbell, Cornell professor of nutritional biochemistry, co-chair of the conference and director of the Cornell-China-Oxford Project. "However, the Asian diet, which is significantly lower in total fat, may prove to be an even more healthful diet," he added. ' http://www.news.cornell.edu/general/...ramid.ssl.html > Some people in Africa have gotten paralyzed or worse from eating improperly > prepared bitter cassava. That's a staple food in Africa, South America, and > some other places. That doesn't mean we should ban cassava. I've eaten some > of the sweet variety and it's actually pretty darn good. > > <snip> > > 'Ethnographic parallels with modern hunter-gatherer communities have > > been taken to show that the colder the climate, the greater the reliance > > on meat. There are sound biological and economic reasons for this, not > > least in the ready availability of large amounts of fat in arctic mammals. > > From this, it has been deduced that the humans of the glacial periods > > were primarily hunters, while plant foods were more important during > > the interglacials. > > http://www.phancocks.pwp.blueyonder..../devensian.htm > > Yes, that makes sense. I'm sure they ate both at all times, You're *sure*? At all times? You don't know that for sure. *animal protein played a small role* > but the > proportions changed. That would explain why the New Guinea hunters, who live > in a tropical environment, would eat more plant food than animal food. > > <snip> > > leftovers at feeding sites. He also found "no evidence that they ate > > honey, eggs or animal prey" - this observation may have been too > > limited due to seasonal variations in the chimp diet. > > They love termites. Termites are animals. I've also seen video tapes of them > hunting down and killing monkeys in wild situations. For different reasons. > <Snip> > > > # the absence (or virtual absence) of animal matter in the digestive > > systems of hundreds of hunted, dissected or otherwise investigated cases > > # the rarity of parasites indicating carnivorous habits > > # rarity of pertinent field observations > > # the responses when he placed live as well as dead potential prey > > animals along the chimpanzee paths at Beni (in the poorer environments > > of the savanna landscape however, predation on vertebrates appears to > > be much more common) > > "Chimps probably got infected with the monkey viruses by eating monkeys. > Although they mainly eat fruit, chimps also prey on a menagerie of animals, > from antelopes to wild pigs. "Chimps hunt ferociously," Hahn says. "They > organize into hunting teams all the time" > > "In Central and West Africa, people love to eat gorillas and chimps," says > Craig Stanford of the University of Southern California's Jane Goodall > Research Center. "Human hunter-gatherers do the same thing chimps do." > > http://www.usatoday.com/news/health/...hiv-usat_x.htm 'in poorer environments predation on vertebrates appears to be much more common'. > > So do some types of nuts and seeds. > > Nuts and seeds help, but fish are also a good source. So are some types of nuts and seeds. > > > Beef is rich in iron. > > > > The Heme Iron Problem > > I think the risk is primarily from taking iron supplements. Women don't get > hurt as much as men from taking in too much iron because they need more iron > and are more prone to iron deficiencies. > > >It was found that total iron intake was not associated with > > heart disease risk. But the source of the iron was the principle factor. > > High levels of heme iron raised risk for heart disease twofold. Heme iron > > is the type of iron found in meat, chicken and fish. > > Yet vegetarians are prone to iron deficiencies. > > http://www.outlands.co.nz/ironfor.htm 'An American study found that organically grown food contained much higher average levels of minerals than non-organic food. For example, there was 63 per cent more calcium, 73 per cent more iron, 125 per cent more potassium and 60 per cent more zinc in the organically produced foods. There was also 29 per cent less of the toxic element mercury.' http://www.ekolantbruk.se/PDFer/Myth...%20reality.pdf > <Snip> > > http://www.ecologos.org/iron.htm > > > > See chart of foods listed by descending quantities of iron at the above > link. > > Yes, that's interesting, but then why do vegetarians still come up with iron > deficiencies? I noticed shellfish weren't on that list. 'An American study found that organically grown food contained much higher average levels of minerals than non-organic food. For example, there was 63 per cent more calcium, 73 per cent more iron, 125 per cent more potassium and 60 per cent more zinc in the organically produced foods. There was also 29 per cent less of the toxic element mercury.' http://www.ekolantbruk.se/PDFer/Myth...%20reality.pdf > <Snip irrelevant stuff about a 7th day adventist group> <restore _relevant_ Seventh-day Adventist study> Animal product consumption and mortality because of all causes combined, coronary heart disease, stroke, diabetes, and cancer in Seventh-day Adventists. Snowdon DA. Division of Epidemiology, School of Public Health, University of Minnesota, Minneapolis. This report reviews, contrasts, and illustrates previously published findings from a cohort of 27,529 California Seventh-day Adventist adults who completed questionnaires in 1960 and were followed for mortality between 1960 and 1980. Within this population, meat consumption was positively associated with mortality because of all causes of death combined (in males), coronary heart disease (in males and females), and diabetes (in males). Egg consumption was positively associated with mortality because of all causes combined (in females), coronary heart disease (in females), and cancers of the colon (in males and females combined) and ovary. Milk consumption was positively associated with only prostate cancer mortality, and cheese consumption did not have a clear relationship with any cause of death. The consumption of meat, eggs, milk, and cheese did not have negative associations with any of the causes of death investigated. PMID: 3046303 [PubMed - indexed for MEDLINE] > <snip> > > Humans are frugivores. > > If we were frugivores then why can people live for 80 years or more on a > diet of daily meat three times a day? If even small amounts of meat or dairy > cause such massive health problems why are nursing homes so full? Something > in your story isn't adding up. If humans are omnivores, why are hospitals bursting at the seams, and pharm'crap a multi-billion dollar business (con). Why are diseases associated with meat-eating, like heart disease, diabetes, stroke and some cancers the leading causes of death, beside iatrogenic deaths? Again; 'The Cornell-China-Oxford Project is a massive survey of more than 10,000 families in mainland China and Taiwan designed to study diet, lifestyle and disease across the far reaches of China. By investigating simultaneously more diseases and more dietary characteristics than any other study to date, the project has generated the most comprehensive database in the world on the multiple causes of disease. Much of the research behind the pyramid is based on the China project's research findings. ... "This pyramid reflects the growing body of research that suggests that Americans will not reduce their rate of cancers, cardiovascular disease and other chronic, degenerative diseases until they shift their diets away from animal-based foods to plant-based foods," Campbell said. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." Further, he reported last year, merely eating some low-fat foods or complying with current U.S. dietary recommendations is unlikely to prevent much disease. The dietary recommendations, Campbell said, do not go far enough in reducing the total fat content of the diet, or, more to the point, in advocating the exchange of foods of animal origin for foods of plant origin. ... "The nutrient composition of the traditional rural Asian diet is very similar to the Mediterranean diet in that both are largely plant-based and both pyramids recommend that meat be consumed no more than once a month or more often in very small amounts," said T. Colin Campbell, Cornell professor of nutritional biochemistry, co-chair of the conference and director of the Cornell-China-Oxford Project. "However, the Asian diet, which is significantly lower in total fat, may prove to be an even more healthful diet," he added. ' http://www.news.cornell.edu/general/...ramid.ssl.html > > Or tear raw animal flesh. > > Actually people eat raw animal flesh all the time. I've even eaten raw and > rare meat. It's pretty good. Sliced very thin, or torn of off a slab? > <snip> > > If the choice were eat bone marrow or starve, I'd probably do the same. > > Of course, but it undermines your argument that they didn't eat it, when > there is clear evidence they did. Strawman. My argument is that it was eaten due to necessity, not nature. > > > Spears and knives and hide scrapers and hand axes, and tools made of bone > > > and antler, and statues made of ivory weren't mentioned in that article. I > > > wonder why? > > > > Why should they? > > Because they indicate animal use/hunting. Still not evidence that humans are *natural* omnivores. In fact, try killing and butchering an animal without tools. (in your mind ![]() |
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![]() "pearl" > wrote in message ... > "Rubystars" > wrote in message .. . > > > > "pearl" > wrote in message > > ... > > > "Rubystars" > wrote in message > > . .. > > > > > > > > "pearl" > wrote in message > > > > ... > > > > > "Rubystars" > wrote in message > > > > > om... > > > > > > > > > > > Humans are natural omnivores. > > > > > > > > > > "Evidence suggests that eating even small amounts of > > > > > animal- based foods is linked at least for many individuals > > > > > to significantly higher rates of cancers and cardiovascular > > > > > diseases typically found in the United States." > > > > > http://www.news.cornell.edu/general/...ramid.ssl.html > > > > > - were humans *natural* omnivores, that is, adapted to efficiently > > > > > digest and derive nutrients from animal flesh without adverse effects, > > > > > the above wouldn't be the case. > > > > > > > > I think you're wrong there. > > > > > > Where? > > > > Humans are natural omnivores, not frugivores or herbivores. > > - were humans *natural* omnivores, that is, adapted to efficiently > digest and derive nutrients from animal flesh without adverse effects, > the above wouldn't be the case. ================== Because the above isn't really fact. Try reading it for once... Besides, even they aren't recommending a vegan diet you ignorant fool. Man, you really are terminally stupid, aren't you, killer? snippage... |
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![]() "pearl" > wrote in message ... <snip> > - were humans *natural* omnivores, that is, adapted to efficiently > digest and derive nutrients from animal flesh without adverse effects, > the above wouldn't be the case. It's not. Reasonable amounts of meat are not harmful. > > > > In hunter-gatherer societies, which humans were > > > > for most of our history, most of the food is of plant origin, but meat is > > > > still consumed at regular intervals. > > > > > > Your evidence that meat was always consumed at regular intervals? > > > > The skins that they wore, the antler and bone tools they used, the bones > > with scraper marks and bones cracked open with tools to reveal the marrow. > > Could have been taken from (true) predator kill. Certainly not evidence > that (all) humans consumed meat at regular intervals. There was of course some scavenging going on but humans also hunted. An intact skin isn't that easy to get from an animal that's already been ripped up by carnivores and scavengers. > > The intelligence of humans may have been, at least in part, related to the > > fact that you have to be intelligent to hunt, and you have to consume a lot > > of nutrients to maintain a large brain, and meat is one way to do that. > Lifelong vegetarians don't have underdeveloped brains. When did I ever claim they did? <snip> > Some humans may well have eaten meat to augment plant-foods > where and when plant-foods were scarce, but behavioural adaptation > is not the same thing as anatomical and physiological adaptation. We are physically adapted to eat an omnivorous diet. > > She may > > have been referring to ape-like proto-humans such as Australopithecines > > (which possibly were frugivores, but probably still scavenged meat when they > > could). > > Why 'probably'? Have you ever scavenged roadkill? .. Why not? From everything I've read its likely that Australopithecines scavenged some meat. They probably didn't hunt much, if at all. However, I don't see what the problem is with that in relation to us, because even though they were "proto human" they were not humans. If people could travel back in time and look at a living one, most people would see them as an ape, not a human. That roadkill comment is irrelevant. > > > Paleolithic humans had some tools to hunt with, but they were not > > > as useful as tools used by the modern hunter-gatherer. Professor > > > Jared Diamond explains how the diet of early humans depended on > > > their tools. He describes how he was invited on a hunt by a tribe in > > > New Guinea that retained Stone Age "technology" and habits. > > > Surprisingly, after an entire day of hunting, the tribe returned with > > > only two baby birds, a few frogs, and mushrooms. > > > > They also hunt tree kangaroos and other animals in New Guinea. > > > > > Although the men of the tribe frequently boasted of the large animals > > > they had killed, when pressed for details, they admitted that large > > > animals were killed only a few times in a hunter's career. Tree kangaroos are not large animals. > > Large animals are dangerous and hard to spot in the jungle environment of > > New Guinea. > > Do *natural* predators find those large animals dangerous and hard to spot? > (smell) Humans have more of their brains going to thought and much less going to smell than most other mammals, be they herbivore, omnivore, or carnivore. Also the use of camoflauge does hide animals from other natural predators. <snip> > > >so Professor Diamond thinks it unlikely > > > that prehistoric hunters could have enjoyed a much higher success > > > rate than present day hunter-gatherer tribes In some parts of Africa it was a rite of passage to kill a lion when a boy became a man. They must have had pretty good tools for that kind of thing. I think they could handle an antelope (btw, humans can kill animals with more than just weapons, think of pit traps, snares, etc.). > Some Native Americans drove bison off cliffs. Anywhere else? Well since you agree with me that's one possible way of hunting that's been used at least once, I think that's pretty much the point I was trying to make. That humans are capable of taking down large game (Even many at once). They don't have to jump on the back of an antelope and rip it apart with bare teeth and fingernails to be hunters. <Snip> > When 'whole herds were driven off cliffs'? Possibly some milk came from there, or they could've killed a mother animal other times as well. <snip> > > For many individuals, yes. For humans as a whole, no. Some people do need to > > watch their diets more closely than others. > > But we're omnivores, says you. So why would eating even small > amounts of animal-based foods be linked at least for many individuals > to significantly higher rates of cancers and cardiovascular diseases? Because some individuals are prone to cancers and cardiovascular disease, be it through a family history of those diseases, or other exposures to carcinogens. You're the one making the extraordinary claim, that humans are not omnivores, even though I've never seeen a purely vegetarian or vegan society any time I've ever seen a tribe on National Geographic. I've also never read or heard of one anywhere or any time. If they existed in the far past, they were rare. > > It's no surprise that Americans and other people in the West eat too much > > meat, but that doesn't mean meat itself is unhealthy, just that it's > > over-consumed and forms too high of a proportion of the diet. > > Not a problem for true omnivores. Omnivores need both meat and plants to be healthy. At least, the nutrients that can be found in meat. > > Yes, that makes sense. I'm sure they ate both at all times, > > You're *sure*? At all times? You don't know that for sure. All that claimed is that the proportions changed, it never said that there was ever a vegetarian or vegan society. <snip? > If humans are omnivores, why are hospitals bursting at the seams, > and pharm'crap a multi-billion dollar business (con). Why are diseases > associated with meat-eating, like heart disease, diabetes, stroke and > some cancers the leading causes of death, beside iatrogenic deaths? Hospitals are overworked because we have a large aging population. Diseases associated with meat eating tend to be associated with over consumption of high fat meats, in every study I've ever read. Think pork chops, fried chicken, etc. > Sliced very thin, or torn of off a slab? Humans have had tools to cut meat for their entire existence. Your question therefore doesn't make a lot of sense. Knives pre-date humanity. However to be specific I ate sushi in fairly big pieces, and the steak I ate was very tender. > > <snip> > > > If the choice were eat bone marrow or starve, I'd probably do the same. > > > > Of course, but it undermines your argument that they didn't eat it, when > > there is clear evidence they did. > > Strawman. My argument is that it was eaten due to necessity, not nature. All right. I think it's eaten by necessity because people need the nutrients in meat (though these can be gotten, in modern times, from other sources). <snip> > > Because they indicate animal use/hunting. > > Still not evidence that humans are *natural* omnivores. I'm probably getting confused on what you mean because we're using two different definitions of natural. > In fact, try killing and butchering an animal without tools. > (in your mind ![]() Humans have had tools for their entire existence. These links explain things a lot better than I ever could: http://www.vrg.org/nutshell/omni.html http://www.beyondveg.com/billings-t/...-anat-1a.shtml -Rubystars |
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"Rubystars" > wrote in message
igy.com... > > "pearl" > wrote in message > ... > <snip> > > - were humans *natural* omnivores, that is, adapted to efficiently > > digest and derive nutrients from animal flesh without adverse effects, > > the above wouldn't be the case. > > It's not. Reasonable amounts of meat are not harmful. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." http://www.news.cornell.edu/general/...ramid.ssl.html > > > > > In hunter-gatherer societies, which humans were > > > > > for most of our history, most of the food is of plant origin, but meat is > > > > > still consumed at regular intervals. > > > > > > > > Your evidence that meat was always consumed at regular intervals? > > > > > > The skins that they wore, the antler and bone tools they used, the bones > > > with scraper marks and bones cracked open with tools to reveal the marrow. > > > > Could have been taken from (true) predator kill. Certainly not evidence > > that (all) humans consumed meat at regular intervals. > > There was of course some scavenging going on but humans also hunted. An > intact skin isn't that easy to get from an animal that's already been ripped > up by carnivores and scavengers. Black Bears ... Often "skins out" the carcass and leave the hide intact http://www.imok.ufl.edu/wild/coyote/pred_id.htm Other predators may do the same. Entry is usually through the soft underbelly. > > > The intelligence of humans may have been, at least in part, related to the > > > fact that you have to be intelligent to hunt, and you have to consume a lot > > > of nutrients to maintain a large brain, and meat is one way to do that. >> > > Lifelong vegetarians don't have underdeveloped brains. > > When did I ever claim they did? When did I ever claim you claimed they did? > <snip> > > Some humans may well have eaten meat to augment plant-foods > > where and when plant-foods were scarce, but behavioural adaptation > > is not the same thing as anatomical and physiological adaptation. > > We are physically adapted to eat an omnivorous diet. In what way? Where's your evidence for that? <..> > > > For many individuals, yes. For humans as a whole, no. Some people do need to > > > watch their diets more closely than others. > > > > But we're omnivores, says you. So why would eating even small > > amounts of animal-based foods be linked at least for many individuals > > to significantly higher rates of cancers and cardiovascular diseases? > > Because some individuals are prone to cancers and cardiovascular disease, be > it through a family history of those diseases, or other exposures to > carcinogens. 'The Cornell-China-Oxford Project is a massive survey of more than 10,000 families in mainland China and Taiwan designed to study diet, lifestyle and disease across the far reaches of China. By investigating simultaneously more diseases and more dietary characteristics than any other study to date, the project has generated the most comprehensive database in the world on the multiple causes of disease. Much of the research behind the pyramid is based on the China project's research findings. ... "This pyramid reflects the growing body of research that suggests that Americans will not reduce their rate of cancers, cardiovascular disease and other chronic, degenerative diseases until they shift their diets away from animal-based foods to plant-based foods," Campbell said. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." Further, he reported last year, merely eating some low-fat foods or complying with current U.S. dietary recommendations is unlikely to prevent much disease. The dietary recommendations, Campbell said, do not go far enough in reducing the total fat content of the diet, or, more to the point, in advocating the exchange of foods of animal origin for foods of plant origin. ... "The nutrient composition of the traditional rural Asian diet is very similar to the Mediterranean diet in that both are largely plant-based and both pyramids recommend that meat be consumed no more than once a month or more often in very small amounts," said T. Colin Campbell, Cornell professor of nutritional biochemistry, co-chair of the conference and director of the Cornell-China-Oxford Project. "However, the Asian diet, which is significantly lower in total fat, may prove to be an even more healthful diet," he added. ' http://www.news.cornell.edu/general/...ramid.ssl.html > You're the one making the extraordinary claim, that humans are > not omnivores, even though I've never seeen a purely vegetarian or vegan > society any time I've ever seen a tribe on National Geographic. > > I've also never read or heard of one anywhere or any time. If they existed > in the far past, they were rare. Traditionally, nearly, if not wholly vegetarian- Mediterranean countries, China, India, Caucasus, Georgia, some Native American tribes, Hunzas in Pakistan, the Vilcambians in Ecuador .. > > > It's no surprise that Americans and other people in the West eat too much > > > meat, but that doesn't mean meat itself is unhealthy, just that it's > > > over-consumed and forms too high of a proportion of the diet. > > > > Not a problem for true omnivores. > > Omnivores need both meat and plants to be healthy. At least, the nutrients > that can be found in meat. Humans don't need meat, as long as adequate plant-foods are available. > > > Yes, that makes sense. I'm sure they ate both at all times, > > > > You're *sure*? At all times? You don't know that for sure. > > All that claimed is that the proportions changed, it never said that there > was ever a vegetarian or vegan society. 'it'? What would you expect to find as evidence for purely vegetarian nomadic tribes? > <snip? > > If humans are omnivores, why are hospitals bursting at the seams, > > and pharm'crap a multi-billion dollar business (con). Why are diseases > > associated with meat-eating, like heart disease, diabetes, stroke and > > some cancers the leading causes of death, beside iatrogenic deaths? > > Hospitals are overworked because we have a large aging population. Diseases > associated with meat eating tend to be associated with over consumption of > high fat meats, in every study I've ever read. Think pork chops, fried > chicken, etc. Maybe you should read this then; 'The Cornell-China-Oxford Project is a massive survey of more than 10,000 families in mainland China and Taiwan designed to study diet, lifestyle and disease across the far reaches of China. By investigating simultaneously more diseases and more dietary characteristics than any other study to date, the project has generated the most comprehensive database in the world on the multiple causes of disease. Much of the research behind the pyramid is based on the China project's research findings. ... "This pyramid reflects the growing body of research that suggests that Americans will not reduce their rate of cancers, cardiovascular disease and other chronic, degenerative diseases until they shift their diets away from animal-based foods to plant-based foods," Campbell said. "Evidence suggests that eating even small amounts of animal- based foods is linked at least for many individuals to significantly higher rates of cancers and cardiovascular diseases typically found in the United States." Further, he reported last year, merely eating some low-fat foods or complying with current U.S. dietary recommendations is unlikely to prevent much disease. The dietary recommendations, Campbell said, do not go far enough in reducing the total fat content of the diet, or, more to the point, in advocating the exchange of foods of animal origin for foods of plant origin. ... "The nutrient composition of the traditional rural Asian diet is very similar to the Mediterranean diet in that both are largely plant-based and both pyramids recommend that meat be consumed no more than once a month or more often in very small amounts," said T. Colin Campbell, Cornell professor of nutritional biochemistry, co-chair of the conference and director of the Cornell-China-Oxford Project. "However, the Asian diet, which is significantly lower in total fat, may prove to be an even more healthful diet," he added. ' http://www.news.cornell.edu/general/...ramid.ssl.html > > Sliced very thin, or torn of off a slab? > > Humans have had tools to cut meat for their entire existence. Your question > therefore doesn't make a lot of sense. Knives pre-date humanity. However to > be specific I ate sushi in fairly big pieces, and the steak I ate was very > tender. Think you could get to grips with a raw haunch of lamb? > > > <snip> > > > > If the choice were eat bone marrow or starve, I'd probably do the same. > > > > > > Of course, but it undermines your argument that they didn't eat it, when > > > there is clear evidence they did. > > > > Strawman. My argument is that it was eaten due to necessity, not nature. > > All right. I think it's eaten by necessity because people need the nutrients > in meat (though these can be gotten, in modern times, from other sources). SOME people needed to augment their diet with meat, - when plant foods were scarce. > <snip> > > > Because they indicate animal use/hunting. > > > > Still not evidence that humans are *natural* omnivores. > > I'm probably getting confused on what you mean because we're using two > different definitions of natural. Naturally equipped, anatomically and physiologically, to catch, kill and consume animals, like real predators do. > > In fact, try killing and butchering an animal without tools. > > (in your mind ![]() > > Humans have had tools for their entire existence. Would you classify us as an aquatic creature because we can scuba dive? > These links explain things a lot better than I ever could: > http://www.vrg.org/nutshell/omni.htm Where you'll find this; "the best arguments in support of a meat-free diet remain ecological, ethical, and health concerns. " _health concerns_? ... uhuh.. and; Quoted from an editorial by William Clifford Roberts, M.d., Editor-in-Chief of the American Journal of Cardiology: "When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores." > http://www.beyondveg.com/billings-t/...-anat-1a.shtml Ahh yes, ye ole billings, who says; "humans might be frugivores" |
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![]() "pearl" > wrote in message ... > "Rubystars" > wrote in message > igy.com... > > > > "pearl" > wrote in message > > ... > > <snip> > > > - were humans *natural* omnivores, that is, adapted to efficiently > > > digest and derive nutrients from animal flesh without adverse effects, > > > the above wouldn't be the case. > > > > It's not. Reasonable amounts of meat are not harmful. > > "Evidence suggests that eating even small amounts of > animal- based foods is linked at least for many individuals > to significantly higher rates of cancers and cardiovascular > diseases typically found in the United States." > http://www.news.cornell.edu/general/...ramid.ssl.html ================== Not fact, stupid... Try reading it for once... Besides, even they aren't recommending a vegan diet you ignorant fool. Man, you really are terminally stupid, aren't you, killer? snippage... to do that. > >> > > > Lifelong vegetarians don't have underdeveloped brains. > > > > When did I ever claim they did? > > When did I ever claim you claimed they did? ==================== You, twits, ****ant, expository and many other vegans here make that conclusion pretty well determined. > > > <snip> > > > Some humans may well have eaten meat to augment plant-foods > > > where and when plant-foods were scarce, but behavioural adaptation > > > is not the same thing as anatomical and physiological adaptation. > > > > We are physically adapted to eat an omnivorous diet. > > In what way? Where's your evidence for that? ===================== Because we aren't frugivores, you dolt. snippage of the same lys told over again.... |
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![]() "rick etter" > wrote in message ... > > "pearl" > wrote in message > ... > > "Rubystars" > wrote in message > > igy.com... > > > > > > "pearl" > wrote in message > > > ... > > > <snip> > > > > - were humans *natural* omnivores, that is, adapted to efficiently > > > > digest and derive nutrients from animal flesh without adverse effects, > > > > the above wouldn't be the case. > > > > > > It's not. Reasonable amounts of meat are not harmful. > > > > "Evidence suggests that eating even small amounts of > > animal- based foods is linked at least for many individuals > > to significantly higher rates of cancers and cardiovascular > > diseases typically found in the United States." > > http://www.news.cornell.edu/general/...ramid.ssl.html > ================== > Not fact, stupid... Try reading it for once... > Besides, even they aren't recommending a vegan diet you ignorant fool. > Man, you really are terminally stupid, aren't you, killer? > > > > > > snippage... > > to do that. > > >> > > > > Lifelong vegetarians don't have underdeveloped brains. > > > > > > When did I ever claim they did? > > > > When did I ever claim you claimed they did? > ==================== > You, twits, ****ant, expository and many other vegans here make that > conclusion > pretty well determined. > > > > > > > <snip> > > > > Some humans may well have eaten meat to augment plant-foods > > > > where and when plant-foods were scarce, but behavioural adaptation > > > > is not the same thing as anatomical and physiological adaptation. > > > > > > We are physically adapted to eat an omnivorous diet. > > > > In what way? Where's your evidence for that? > ===================== > Because we aren't frugivores, you dolt. Sorry to interrupt. As a health care provider, I follow a vegan diet with the exception of chicken and fish. One can use butter rather than oleo (same calories and fats) to get animal protein and vitiamins/minerals. There are so many. Personally I prefer beans, lentils, and nuts. I have come through chemotherapy and it left me pitifully thin. Today I keep fit and appreciate what I do have. So far, so good. There is no reason not to have flavor and to enjoy food. Norma PS Eating 6 times a day (small feedings) also helps the waistline. |
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![]() "pearl" > wrote in message ... <snip entire post> You know I don't know where to begin with you pearl. If you want to deny humanity's entire natural history, along with the fact that we can use tools, and always have used tools, and that nearly every society on earth consumes meat, and there's evidence that goes far back into the past, then I don't know what to say to you. A purely vegetarian society would not leave behind bone piles and stone tools crafted to cut meat. They wouldn't have needed fires to dry and cook meat. They wouldn't have worn animal skins that would've been ripped apart by predators. There would've been no reason why dogs would've hung around our garbage piles and gotten domesticated if all we had to offer them was veggie scraps. I tried to talk to you but every time I say anything you copy and paste the same garbage you put in other posts. I don't understand what the problem is with that. The health benefits of vegetarianism come around because most people over-consume meat and don't get enough fiber or other benefits of plant foods. You seem to be as misguided as a creationist or holocaust denier. We have a natural tendency toward eating foods that are nutrient dense when they're available. Now that meat is constantly available in the Western World, people have naturally made it a part of every meal. Here's a test. Take a toddler and place a piece of steamed broccoli in front of them, and a small bowl of ice cream. Which one are they going to eat more of after the first taste? Second test. Place a piece of tender steak in front of a young child and a piece of steamed broccoli. The child will want more steak, not more broccoli. Why is this? On second thought, just stay away from kids. ![]() -Rubystars |
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"Rubystars" > wrote in message .. .
> > "pearl" > wrote in message > ... > <snip entire post> > > You know I don't know where to begin with you pearl. Try addressing what I've posted. > If you want to deny > humanity's entire natural history, along with the fact that we can use > tools, and always have used tools, and that nearly every society on earth > consumes meat, and there's evidence that goes far back into the past, then I > don't know what to say to you. You're ignoring the evidence I posted. > A purely vegetarian society would not leave behind bone piles and stone > tools crafted to cut meat. They wouldn't have needed fires to dry and cook > meat. They wouldn't have worn animal skins that would've been ripped apart > by predators. There would've been no reason why dogs would've hung around > our garbage piles and gotten domesticated if all we had to offer them was > veggie scraps. > > I tried to talk to you but every time I say anything you copy and paste the > same garbage you put in other posts. I don't understand what the problem is > with that. I don't understand why you die-hard meatarians keep ignoring the evidence. Must be your addiction. > The health benefits of vegetarianism come around because most people > over-consume meat and don't get enough fiber or other benefits of plant > foods. You've ignored the evidence showing otherwise. > You seem to be as misguided as a creationist or holocaust denier. You're the one ignoring the evidence. > We have a natural tendency toward eating foods that are nutrient dense when > they're available. Now that meat is constantly available in the Western > World, people have naturally made it a part of every meal. Saturated fat is addictive, dear. > Here's a test. Take a toddler and place a piece of steamed broccoli in front > of them, and a small bowl of ice cream. Which one are they going to eat more > of after the first taste? Humans naturally prefer sweet tasting foods. Like fruits. > Second test. Place a piece of tender steak in front of a young child and a > piece of steamed broccoli. The child will want more steak, not more > broccoli. Young children savage their pets all the time, yeah? > Why is this? > > On second thought, just stay away from kids. ![]() FOB. > -Rubystars > > |
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squirrely pearly wrote:
>>You know I don't know where to begin with you pearl. > > Try addressing what I've posted. She has but you resort to pasting the same boring crap over and over again. <snip> >>We have a natural tendency toward eating foods that are nutrient dense when >>they're available. Now that meat is constantly available in the Western >>World, people have naturally made it a part of every meal. > > Saturated fat is addictive, dear. *Why*? Ever consider that one, nitwit? Could it have something to do with our evolution? >>Here's a test. Take a toddler and place a piece of steamed broccoli in front >>of them, and a small bowl of ice cream. Which one are they going to eat more >>of after the first taste? > > Humans naturally prefer sweet tasting foods. Like fruits. And ice cream, and Popsicles, and candy bars. >>Second test. Place a piece of tender steak in front of a young child and a >>piece of steamed broccoli. The child will want more steak, not more >>broccoli. > > Young children savage their pets all the time, yeah? Evasion. Answer her question. >>Why is this? >> >>On second thought, just stay away from kids. ![]() > > FOB. Gee whiz, no need to get so nasty. Don't worry, Rubystars, Lesley doesn't have kids and doesn't seem to have *any* contact with young'uns. That became apparent several months ago when she attempted to theorize about children and food and what kids stick in their mouths (especially at certain ages). She thought children would be too repulsed by worms and such to put them in their mouths, or that their mommies would ALWAYS stop them (despite the fact that worms and grubs are delicacies in some cultures, so mommy might eat them). LOL! In searching for the thread, I found her first mention of the IQ test. Imagine that! I'd written (about her): > She has the attention span of a severely hyperactive two > year-old and the IQ of a malnourished and retarded squirrel, > so asking her to read or pay attention is futile. You > should've seen her brazen lunacy about polar holes and ion > fountains a couple months back. > > <snip> She responded with: Addressing the issues head-on as usual, aren't ya, suspect. <sarcasm> An IQ test I took recently gave me a score of 135. Stick that up yer nose and inhale sharply. http://tinyurl.com/vksl |
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![]() "pearl" > wrote in message ... > FOB. > What on Earth can you do though, girl? I've been following this from the sart, of course, and to tell you truth, judging from Rube's replies I'm not even sure Rube read a single article you brought here. |
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![]() "pearl" > wrote in message <snip> > Try addressing what I've posted. All I've seen you post is some article about meat being bad for people. And when I tried to have a conversation with you about it, or express a different opinion, all you did was copy and paste. > You're ignoring the evidence I posted. You've given no evidence that humans are frugivores. <snip> > > We have a natural tendency toward eating foods that are nutrient dense when > > they're available. Now that meat is constantly available in the Western > > World, people have naturally made it a part of every meal. > > Saturated fat is addictive, dear. People need the nutrients in meat,. It's possible to get those nutrients from other sources, of course. > > Here's a test. Take a toddler and place a piece of steamed broccoli in front > > of them, and a small bowl of ice cream. Which one are they going to eat more > > of after the first taste? > > Humans naturally prefer sweet tasting foods. Like fruits. That still doesn't explain the meat. That also doesn't explain why many vegetables taste to one degree or another, bitter and unpleasant, while meat tastes good. > > Second test. Place a piece of tender steak in front of a young child and a > > piece of steamed broccoli. The child will want more steak, not more > > broccoli. > > Young children savage their pets all the time, yeah? Kids do put bugs in their mouth. ![]() -Rubystars |
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![]() "usual suspect" > wrote in message <snip> > Don't worry, Rubystars, Lesley doesn't have kids and doesn't seem to > have *any* contact with young'uns. That became apparent several months > ago when she attempted to theorize about children and food and what kids > stick in their mouths (especially at certain ages). She thought children > would be too repulsed by worms and such to put them in their mouths, or > that their mommies would ALWAYS stop them (despite the fact that worms > and grubs are delicacies in some cultures, so mommy might eat them). Insects and grubs and worms are highly nutritious, even if most people in Western cultures think of them as disgusting. -Rubystars |
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Dreck Trash, the unethical editor of posts > wrote in message >.. .
> "pearl" > wrote in message ... > > > FOB. > > > What on Earth can you do though, girl? I've been > following this from the sart, of course, and to tell > you truth, judging from Rube's replies I'm not even > sure Rube read a single article you brought here. Spending your pocket change again? Should I quote some of your replies to "Lieslie" from earlier this year? Kevin |
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![]() "K D B" > wrote in message om... > Dreck Trash, the unethical editor of posts > wrote in message >.. . > > "pearl" > wrote in message ... > > > > > FOB. > > > > > What on Earth can you do though, girl? I've been > > following this from the sart, of course, and to tell > > you truth, judging from Rube's replies I'm not even > > sure Rube read a single article you brought here. > > > Spending your pocket change again? Should I quote some of your > replies to "Lieslie" from earlier this year? > Go right ahead, pimp. Tell me, are you still pimping out your wife every weekend to old blokes in rain macs at that place where she works as a slut? |
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