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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Really Easy Pasta Fagioli
2 tbsp olive oil 1 onion, roughly chopped 2 garlic cloves, finely chopped 600ml (1 pint) vegetable stock 400g (14oz) can cannellini beans (navy beans, white beans etc), drained 200g (7oz) can chopped tomatoes, drained 125g (4oz) small pasta shapes 4 tbsp chopped fresh parsley salt and pepper to taste heat the oil in a large saucepan and cook the onion and garlic for 5 minutes until softened. Add the stock, beans and tomatoes and simmer together for 10 minutes. add the pasta and cook for a further 10-15 minutes until tender. Stir in the parley and season to taste with salt and pepper. Serve immediately. |
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