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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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North African Vegetable Tagine
1 tbsp ground ginger 1-2 tsp coarsely ground black pepper 2 tsp ground cinnamon 1 tbsp turmeric 1 1/2 tbsp paprika 1/2 tsp chilli powder 1.1kg (2 1/2 lbs) root vegetables (carrot, parsnip, potatoes, squash) cut into dice 1 lb onions 3 plump garlic cloves 1/2 tsp salt 5 tbsp olive oil 6oz ready to eat dried apricots 2oz sultanas or seedless raisins 3oz toasted flaked almonds 1 tbsp ketchup 1/2 pint tomato juice 1/2 pint vegetable stock fresh coriander to garnish 500g (1lb 2oz) cous cous mixed with 1 litre (1 3/4 pints) boiling vegetable stock and left to stand for 15 minutes. Method Preheat oven to 170C/Gas 3. put the spices into a small bowl and mix them well. Put the vegetable cubes in a large mixing bowl and tip in the spices. Evenly coat the vegetable cubes in the spice mixture. Your hands are the best tools for this job. Peel and grate the onions, peel and crush the garlic. Put a casserole dish on a high heat and add a tbsp oil. When the oil is hot, add a quarter of the vegetables and cook until the cubes are slightly cooked on the underside. Turn the cubes over and cook until all the sides are browned. Remove with a slotted spoon and set aside. Cook the rest of the vegetable cubes in the same manner, adding oil where necessary. When all the vegetable cubes are cooked, turn the heat under the casserole down to low and add a tbsp oil. Sauté onions and garlic until soft but not browned, stirring often. Return vegetables to the casserole and stir in the remaining ingredients. Bring to the boil, cover and place the casserole dish in the oven. Cook for an hour. (or, place all in a crock pot/slow cooker for 3-4 hours). About 15 minutes before end, prepare couscous. Serve tagine over cous cous garnished with fresh coriander |
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![]() "MrFalafel" > wrote in message om... > North African Vegetable Tagine > 1.1kg (2 1/2 lbs) root vegetables (carrot, parsnip, potatoes, squash) Since this is an African recipe, do you think manioc/yuca root/cassava would work in this? Or is "North Africa" all just like the Mid East? There's always a big pile of manioc (labeled Yuca root) at HEB and its pretty cheap. Apparently they don't have a lot of customers for it. I'd like to buy some more because I liked it last time but I don't know of any recipes for it except grate, soak, drain, and steam. -Rubystars |
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"Rubystars" > wrote in message >...
> "MrFalafel" > wrote in message > om... > > North African Vegetable Tagine > > 1.1kg (2 1/2 lbs) root vegetables (carrot, parsnip, potatoes, squash) > > Since this is an African recipe, do you think manioc/yuca root/cassava would > work in this? Or is "North Africa" all > just like the Mid East? > > There's always a big pile of manioc (labeled Yuca root) at HEB and its > pretty cheap. Apparently they don't > have a lot of customers for it. I'd like to buy some more because I liked it > last time but I don't > know of any recipes for it except grate, soak, drain, and steam. > > -Rubystars Why not? I'd just be wary of the balance of starchy manioc to vegetable ratio. Here's a a couple of unexciting manioc recipes to try. http://www.ivu.org/recipes/mexican/yucca.html http://www.ivu.org/recipes/african/steamed-j.html |
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![]() "MrFalafel" > wrote in message om... > "Rubystars" > wrote in message >... > > "MrFalafel" > wrote in message > > om... > > > North African Vegetable Tagine > > > 1.1kg (2 1/2 lbs) root vegetables (carrot, parsnip, potatoes, squash) > > > > Since this is an African recipe, do you think manioc/yuca root/cassava would > > work in this? Or is "North Africa" all > > just like the Mid East? > > > > There's always a big pile of manioc (labeled Yuca root) at HEB and its > > pretty cheap. Apparently they don't > > have a lot of customers for it. I'd like to buy some more because I liked it > > last time but I don't > > know of any recipes for it except grate, soak, drain, and steam. > > > > -Rubystars > > Why not? I'd just be wary of the balance of starchy manioc to vegetable ratio. > > Here's a a couple of unexciting manioc recipes to try. > http://www.ivu.org/recipes/mexican/yucca.html > http://www.ivu.org/recipes/african/steamed-j.html Thanks! ![]() ![]() -Rubystars |
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