Interesting health info for vegans
 

Optimum Vegetarian Nutrition : Surprising New Research On Omega 3's
and B12 by Dr. Michael Greger M.D.

People on vegan as well as vegetarian diets have superior health
indicators such as low cholesterol and high nutrient levels. Yet
several large sophisticated studies have been finding that people
living on vegan as well as vegetarian diets have the same and worse
mortality rates as omnivores for all of the major deadly diseases.
This presentation explains how vegans, vegetarians, as well as
omnivores can make a few simple changes to their diets to protect and
optimize their health. The time spent watching this presentation may
be one of the most important hours of your year. This presentation
has been made freely available through streaming audio/video by Dr.
Michael Greger M.D. The only requirements are a web browser, a free
copy of Real Player, and an Internet connection. Dr. Michael Greger
M.D. also offers this talk for sale on audio or video cds. All
proceeds are donated to vegetarian and animal friendly charities.

http://www.veganmd.org/talks/#nutrition

Just to say I thinl this was a good lecture worth streaming,ta!

"Steve" > wrote in message
om...
> Optimum Vegetarian Nutrition : Surprising New Research On Omega 3's
> and B12 by Dr. Michael Greger M.D.
>
> People on vegan as well as vegetarian diets have superior health
> indicators such as low cholesterol and high nutrient levels. Yet
> several large sophisticated studies have been finding that people
> living on vegan as well as vegetarian diets have the same and worse
> mortality rates as omnivores for all of the major deadly diseases.
> This presentation explains how vegans, vegetarians, as well as
> omnivores can make a few simple changes to their diets to protect and
> optimize their health. The time spent watching this presentation may
> be one of the most important hours of your year. This presentation
> has been made freely available through streaming audio/video by Dr.
> Michael Greger M.D. The only requirements are a web browser, a free
> copy of Real Player, and an Internet connection. Dr. Michael Greger
> M.D. also offers this talk for sale on audio or video cds. All
> proceeds are donated to vegetarian and animal friendly charities.
>
> http://www.veganmd.org/talks/#nutrition

Just to say I thinl this was a good lecture worth streaming,ta!

"Steve" > wrote in message
om...
> Optimum Vegetarian Nutrition : Surprising New Research On Omega 3's
> and B12 by Dr. Michael Greger M.D.
>
> People on vegan as well as vegetarian diets have superior health
> indicators such as low cholesterol and high nutrient levels. Yet
> several large sophisticated studies have been finding that people
> living on vegan as well as vegetarian diets have the same and worse
> mortality rates as omnivores for all of the major deadly diseases.
> This presentation explains how vegans, vegetarians, as well as
> omnivores can make a few simple changes to their diets to protect and
> optimize their health. The time spent watching this presentation may
> be one of the most important hours of your year. This presentation
> has been made freely available through streaming audio/video by Dr.
> Michael Greger M.D. The only requirements are a web browser, a free
> copy of Real Player, and an Internet connection. Dr. Michael Greger
> M.D. also offers this talk for sale on audio or video cds. All
> proceeds are donated to vegetarian and animal friendly charities.
>
> http://www.veganmd.org/talks/#nutrition

(Steve) wrote in message . com>...
> Optimum Vegetarian Nutrition : Surprising New Research On Omega 3's
> and B12 by Dr. Michael Greger M.D.
>
> People on vegan as well as vegetarian diets have superior health
> indicators such as low cholesterol and high nutrient levels. Yet
> several large sophisticated studies have been finding that people
> living on vegan as well as vegetarian diets have the same and worse
> mortality rates as omnivores for all of the major deadly diseases.
> This presentation explains how vegans, vegetarians, as well as
> omnivores can make a few simple changes to their diets to protect and
> optimize their health. The time spent watching this presentation may
> be one of the most important hours of your year. This presentation
> has been made freely available through streaming audio/video by Dr.
> Michael Greger M.D. The only requirements are a web browser, a free
> copy of Real Player, and an Internet connection. Dr. Michael Greger
> M.D. also offers this talk for sale on audio or video cds. All
> proceeds are donated to vegetarian and animal friendly charities.
>
> http://www.veganmd.org/talks/#nutrition

Thank you for the link. Very insightful and definitely helpful.
Every vegan and vegetarian should check this out.

(Steve) wrote in message . com>...
> Optimum Vegetarian Nutrition : Surprising New Research On Omega 3's
> and B12 by Dr. Michael Greger M.D.
>
> People on vegan as well as vegetarian diets have superior health
> indicators such as low cholesterol and high nutrient levels. Yet
> several large sophisticated studies have been finding that people
> living on vegan as well as vegetarian diets have the same and worse
> mortality rates as omnivores for all of the major deadly diseases.
> This presentation explains how vegans, vegetarians, as well as
> omnivores can make a few simple changes to their diets to protect and
> optimize their health. The time spent watching this presentation may
> be one of the most important hours of your year. This presentation
> has been made freely available through streaming audio/video by Dr.
> Michael Greger M.D. The only requirements are a web browser, a free
> copy of Real Player, and an Internet connection. Dr. Michael Greger
> M.D. also offers this talk for sale on audio or video cds. All
> proceeds are donated to vegetarian and animal friendly charities.
>
> http://www.veganmd.org/talks/#nutrition

Thank you for the link. Very insightful and definitely helpful.
Every vegan and vegetarian should check this out.

In article >, marion
salinger > wrote:

> Just to say I thinl this was a good lecture worth streaming,ta!

Yes, very good lecture. Note also that the entire lecture can be
downloaded as an MP-3 file (10.4 MB) playable by any MP-3 player from
the link.

itchy wrote:
> In article >, marion
> salinger > wrote:
>
>
>>Just to say I thinl this was a good lecture worth streaming,ta!
>
>
> Yes, very good lecture. Note also that the entire lecture can be
> downloaded as an MP-3 file (10.4 MB) playable by any MP-3 player from
> the link.

That is true, but the downloadable MP-3 is audio only.

However, the streaming Video/audio version is there and FREE.

I watched it over dial-up,......YES....DI AL-UP with no problems.

Steve

--
Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

Steve's Home Page
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real
unless it can be seen on television or bought in a
shopping mall"

The information is very useful!:)