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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Heart attack kills Philly cheesesteak stand owner
http://news.yahoo.com/heart-attack-k...020321423.html This acquired condition was likely reversible or preventable with a raw, plant diet. Chris |
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On 24/08/2011 6:23 PM, crisology wrote:
> Heart attack kills Philly cheesesteak stand owner > http://news.yahoo.com/heart-attack-k...020321423.html > > This acquired condition was likely reversible or preventable with a > raw, plant diet. > > Chris Why? Plenty of vegans have heart attacks. The heart is a muscle, and if a vegan who eats food - be it cooked or raw - that doesn't contain the essential amino acids, (incomplete or partial proteins) they are just as likely to suffer from all of the potential problems affecting muscle, including the heart. It is harder to get full nutrition from an all plant diet than it is from a conventional diet, something that a great many vegans seem blissfully unaware of - or at least ignore. From Wiki: Sources of complete protein Generally, proteins derived from animal foods (meats, fish, poultry, cheese, eggs, yogurt, and milk) are complete, though gelatin is an exception.[1] Proteins derived from plant foods (legumes, grains, and vegetables) tend to be limited in essential amino acids. Some are notably low, such as corn protein, which is low in lysine and tryptophan.[5] Some foods contain all the essential amino acids on their own in a sufficient amount to qualify as a "complete protein". Complete protein foods that also obtain the highest possible PDCAAS score of 1.0 are certain dairy products (including whey), egg whites, and soy protein isolate. Other foods, such as amaranth, Aphanizomenon flos-aquae[citation needed], buckwheat, hempseed, meat, poultry, soybeans, quinoa, seafood, and spirulina also are complete protein foods, but may not obtain a PDCAAS score of 1.0.[1][6] |
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