4/5 can (drained) of young spring peas + small can (drained) of
mushroom pieces + oz. or two of soy-sauce + salt + cayenne seeds + oz.
or two of canola oil. Let seeds humidify in soy sauce etc. for a
minute or two before finally adding oil. Stir well. Garnish with
chopped green onion if desired. Serve with crackers.

Can (drained) of dark kidney beans + chopped onions + chopped green
olives + oz. or two of cayenne sauce + oz. or two of canola oil. Stir
well. Serve with crackers or tortilla chips.

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Now you know where I get the peas
my cats so love.