You find out how many calories your suppose to eat to maintain your desired
weight. Then you subtract 20% from that total and now you how your calorie
intake for good health as long as you keep a healthy diet. My question is,
from strictly a health point. What's wrong with eating 3 oz. of fish or
chicken per day? Of course you don't eat the skin off of the chicken and you
don't deep fry the fish. I'm just trying to learn because I'm a somewhat a
newbie. I also know it is 99% impossible to actually maintain a 100% vegan
diet for an American. I'm just trying to use common since. Please no hard
core criticism, I'm just trying to educate myself.

Thank you
Richard