Really great..thanks for the sharing dude. Think the tips might be useful to me.

Hi,
Thanks for sharing some good information. I believe that food and exercise both are necessary for the good health. Without the exercise only food cannot be beneficial for the health.
Maitland Fitness Trainers

Yes it matters if you exercise but it matters much MORE on what you eat.
Try to back off the sweet stuff. Eat more fruit instead, strawberries are plenty sweet and much better for you. Also a luna bar can help curb those cravings (smores/carmel nut brownie flavor/etc.)

It's not very healthy. It doesn't matter if you have a high metabolism or are in good shape. I mean think about it, if you exercise but eat bad food, the exercise doesn't do much.
Something sweet, something small like a hershey kiss or a few M&M's is okay. But eating chips/burgers/etc. isn't good.

Make it a slow change. When you're older it can really effect you. Try getting some organic sweets, they're better for you and no harsh chemicals in them.


The body needs GOOD fats and oils. Ex. olive oil, avacado, nuts (almounds), etc.

Also, almound powdered dark chocolate nuts are not only good for you but taste really great!

I totally agree you..fruits and veggies will keep you healthier for sure. But at the same time..to keep up or maintain the bmi..we need a better digestion system than we had at younger age. So..we need to walk at least 45 min - 1 hr per day. Which will be very easy for everyone to practice.

I am also agree with you,Some people honestly do not know how to exercise or eat right.

Some points i want to share you all.
1.Avoid eating for three hours before sleeping, as this causes stagnation in the intestines and throughout the body.
2.Eat only when you are really hungry.

Weight Loss San Diego

Thanks to share such a beautiful tips...